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  1. Bigmurph6

    Naps Knowledge Article: High Volume Training: Is It Better?

    Gotcha yeah I thought that you were going to send me a download
  2. Bigmurph6

    Naps Knowledge Article: High Volume Training: Is It Better?

    If its something that you can send to my email then that will work out and I will check it out?
  3. Bigmurph6

    Naps Knowledge Article: High Volume Training: Is It Better?

    Not yet honestly but I truly appreciate it im not going to be using something like that for awhile still I will start researching and collecting information on things like this spreadsheet and others in a couple more months im hoping to get back going by January
  4. Bigmurph6

    Naps Knowledge Article: High Volume Training: Is It Better?

    Exactly it goes back to the article and it being individual. Your app is really good I keep being very impressed by these apps and what they offer
  5. Bigmurph6

    Naps Knowledge Article: High Volume Training: Is It Better?

    So you push hard with high volume one week than pull back the next to recover? I believe that it can work its not something im familiar with but following your log things are going well
  6. Bigmurph6

    Breathing difficult on deca?

    Why is your nose leaking from allergies or another reason?
  7. Bigmurph6

    Regular Ol good morning thread

    Enjoy that brother
  8. Bigmurph6

    Geek’s Test is Best Recomp

    Hell yeah lol 😆 I love that lol
  9. Bigmurph6

    Regular Ol good morning thread

    Sounds like the best way to meal prep ive ever heard of lol
  10. Bigmurph6

    N-Acetylcysteine (NAC) description

    N-Acetylcysteine (NAC) syn. N-acetyl-L-cysteine syn. mercapturic acid PERFORMANCE VALIDATION SCORES Combined 7 Clinical Support Rating 3 Empirical Evidence Rating 4 Description N-acetylcysteine (NAC) is the n-acetyl derivative of the amino acid L-cysteine. It serves as a precursor in the...
  11. Bigmurph6

    Regular Ol good morning thread

    Morning brother how’s everything going this morning
  12. Bigmurph6

    Breathing difficult on deca?

    I saw a car covered and it was supposed to be blue it was straight yellow it was a crazy picture I couldn’t believe the amount of dust
  13. Bigmurph6

    Methoxyisoflavone or 5-methyl-7-methoxyisoflavone description

    Methoxyisoflavone syn. 5-methyl-7-methoxyisoflavone PERFORMANCE VALIDATION SCORES Combined 2 Clinical Support Rating 0 Empirical Evidence Rating 2 Description Methoxyisoflavone (5-methyl-7 methoxyisoflavone) is a flavonoid from soy. Flavonoids are a broad class of natural polyphenolic...
  14. Bigmurph6

    Breathing difficult on deca?

    I’ve seen pictures that members posted here of that yellow dust its from trees right? It really sucks man my wife is still suffering and she completed the entire protocol. She might be better but still has issues honestly I would take my stomach issues over allergies any day
  15. Bigmurph6

    Breathing difficult on deca?

    That’s a process getting all those allergy shots multiple times smh the wife tried it and it didn’t even work smh it was such a hassle because they wouldn’t let me do the inj you have to go to the office 3x a week than 2x a week. Crazy smh I wish that they could make it easier especially since...
  16. Bigmurph6

    Geek’s Test is Best Recomp

    Dropping weight quickly now brother its looking good if it were a stock I would be freaking out but for weight im loving seeing that line fall off Great job brother keep killing it
  17. Bigmurph6

    Top o the morning to ya,motherfuckers

    Good morning brother hope today is a good day I got love for you brother I want you to know that I will also go tell my wife I love her also
  18. Bigmurph6

    Naps Knowledge Article: High Volume Training: Is It Better?

    Over working yourself is definitely damaging its individual exactly how the article explains. Set yourself up for you listen to your body and train in a way that works for you Rest and recovery are as important as diet Great post
  19. Bigmurph6

    This was too funny to not share

    He actually won an Oscar wtf this guy has got to go
  20. Bigmurph6

    AA/NA and all around Support meetings invitation request post

    Perfect brother im really glad to hear about that
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