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  1. John

    MAY 19TH ISSUE OF DIETS AND BODYBUILDING.

    My fucking Pic won't load,of course,I have nothing else to say to sum up my recent life except for ,Fuck.
  2. John

    MAY 19TH ISSUE OF DIETS AND BODYBUILDING.

    My day is now better,bongs and shine...
  3. John

    MAY 19TH ISSUE OF DIETS AND BODYBUILDING.

    Hi all. Just got home from work.Fuck the gym.My diets been shitty,motivation is extremely low.breakfast was mcds 4 egg mcmuffins,orange juice,brought a banana with me.skipped lunch. I think I'm gonna do steak,stuffing,and a salad for dinner.hope everyone has a smooth and productive day.
  4. John

    WEEKEND CHECK INS.

    That's my daughter,pitching and standing on 3rd.
  5. John

    WEEKEND CHECK INS.

  6. John

    WEEKEND CHECK INS.

  7. John

    What's Up Fam!!

    Good to hear buddy.unless I get dead,I plan on participating on this Forum.
  8. John

    What's Up Fam!!

    You still with the same chic that knows my sister?
  9. John

    What's Up Fam!!

    I'm alright,I've been better,but I've been worse...how about you?
  10. John

    What's Up Fam!!

    Raphael
  11. John

    What's Up Fam!!

    Pretty sure he was @Neuro
  12. John

    WEEKEND CHECK INS.

    Good morning all.Breakfast will be at local diner with my daughter,along with my exwife and her girlfriend,should be interesting,then we're all going to daughters softball game.No gym,haven't gymd to much the last week n a half,I'm slacking,and couldn't really give 2 fucks.Not sure about lunch...
  13. John

    SOMETHING SOMETHING ISSUE OF TODAY.

    I got 2 bushels,50 little necks each,about 46 bucks
  14. John

    SOMETHING SOMETHING ISSUE OF TODAY.

    Hi all. Worked a whopping 3 hours today and mother nature ended it early with torrential down pour,so here I am back home,grabbed a 6 pk,and just opened the 1st,also grabbed 2 50 count bushels of little necks,so between the beer and clams that accounts for lunch. Dinner who the fuck knows,it...
  15. John

    Omega Brand Rep

    Lol,yup.
  16. John

    Omega Brand Rep

    Hey @Poppy, since your telling futures,what does mine behold
  17. John

    Omega Brand Rep

    Cool
  18. John

    MAY 12TH EDITION OF DIETS AND TRAINING.

    Hi all. No work today,my dad needed help,he's on light duty,helping him so he doesn't over do it takes priority over work any day.And I don't feel like laying out my routine and food intake so,hope everyone has a smooth and productive day.
  19. John

    FREE SHIPPING FRIDAY At Platinum Pharmaceuticals

    Hi @johnjuanb1 Good deal....how are you doing/feeling buddy??
  20. John

    MAY 9TH EDITION OF DIETS AND BODYBUILDING.

    Hi all. No work it's pouring out.woke up at 0600,ate strawberries n had a Animal vanilla protein shake,then went and did chest,and tire flipped for 3, 5 minute intervals. Breakfast was 4 eggs over easy,3 pieces of fancy toast,4 turkey sausage,bananna,water. Lunch will be 12 oz flank steak,2 cups...
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