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  1. JLee

    September 26th edition of diets and training

    Yup disk replacement on the 9th. Supposedly be back in the gym in a month
  2. JLee

    September 26th edition of diets and training

    No training. Had pre surgery paperwork to do today which seems like they could of just sent me an email to verify everything. They did check blood pressure so whoopie lol. Chicken and rice, pork beans and rice, eggs and toast, yogurt and a protein shake.
  3. JLee

    Let’s get back to Bodybuilding

    Oh man!!! Let’s go!!! I can’t wait to see where you end up!!
  4. JLee

    September 20th edition of diets and training

    So far I’ve had a cup of whites and a cup of 2% milk. Then more whites, 3 eggs, pepper jack cheese and 2 English muffins. Probably ground sirloin and rice for lunch. Training shoulders later. Butternut squash ravioli for dinner. Not sure what the protein will be.
  5. JLee

    Been busy,weekend checkin in

    Trained legs before the night shift. Other than that not much. Hope everyone is getting a chance to enjoy this gorgeous weather
  6. JLee

    Neuro New Log Small Cuts

    Sorry I wasn’t looking for specifics. Just curious of your thoughts on the program after you complete it. Bulgarian drop sets of death sucks lol.
  7. JLee

    Politics, Cancer, Broken Bones…Let’s Look At A Puppy

    That T-shirt is awesome
  8. JLee

    Neuro New Log Small Cuts

    Let’s go!!! I can’t wait to hear your feedback on the creeping death!
  9. JLee

    Surgery re assurance

    I agree and I’m on the east coast near Boston. My surgeon is one the few that does the complete disk replacement. Everyone else does the traditional fusion. He has a decent track record for this from what I’ve read. Appreciate the offer a lot. Thank you
  10. JLee

    Surgery re assurance

    Thanks @Poppy!
  11. JLee

    Surgery re assurance

    Just looking for opinions and you guys here have some of the best around. Back in April I was doing some chest flys when I felt something in my back by the shoulder blade. Stopped and went home, later had excruciating pain in my right arm, elbow and hand. Later my thumb, pointer and middle were...
  12. JLee

    So What Had Happened Was…

    That sucks dude and sounds painful. Speedy recovery bud. Keep us posted
  13. JLee

    Bad news boys

    I hope so too. The waiting has to be torture
  14. JLee

    Bad news boys

    There’s better articles out there on it but I can’t seem to find it. There has to be something out there that can help
  15. JLee

    Bad news boys

    This is a new form of cancer treatment that uses ultra red light that penetrates deep. Less toxic too. They are doing this in Texas https://engineering.tamu.edu/news/2024/01/molecular-jackhammers-drill-pathway-to-killing-cancer-cells.html
  16. JLee

    Dam its dead in here wtf

    @John . I have 3 daughters. Nothing seems to scare a young like a warm smile, a firm handshake and staring straight into his soul while you do it. 😂 I’m sure you’ll having nothing to worry about
  17. JLee

    Happy Birthday September @Cluster

    Happy Birthday @Cluster !!!
  18. JLee

    Operation Pro Card Complete

    Congratulations! You looked incredible
  19. JLee

    Congrats to 2 members that earned their pro cards!

    That’s incredible!!! So happy for you @PHD and @USMCInfantryBrothers . Congratulations!
  20. JLee

    August 28th installment of diets and bodybuilding

    Sounds like a great time to me!
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