Search results
-
-
joke of the day
- Ripgut
- Post #92
- Forum: Anything Goes
-
Rich Piana passed away 8 years ago yesterday...
Rich Piana passed away 8 years ago yesterday...- Ripgut
- Profile post
-
Body Transformation, The Eazy Way
Upper pecs 27g 1/2 Lower pecs and middle 25g 5/8- Ripgut
- Post #87
- Forum: Members Logs
-
Time To Get Lean With USP
Never tried that. Feel like those cuffs give you better isolation?- Ripgut
- Post #15
- Forum: Members Logs
-
Body Transformation, The Eazy Way
I've missed many a leg day because of pinning my damn quads. I'd be down for a week I tell ya. So, I started experimenting with pecs. It became a favorite pin spot for me..- Ripgut
- Post #85
- Forum: Members Logs
-
-
PIC YOU TOOK TODAY
- Ripgut
- Post #217
- Forum: Anything Goes
-
-
Bodybuilding Against The Grain
No new photos. First pic 4-25-2025. Second pic 7-6-2025 Only showing because I believe I skimmed past the newer photo. Anyhow, I thought it was a good comparison shot that was missed and am sharing regardless.. thank you AGAINST THE GRAIN.....- Ripgut
- Post #395
- Forum: Training-Diet-Logs
-
-
Bodybuilding Against The Grain
- Ripgut
- Post #393
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
- Ripgut
- Post #392
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Sorry for the vagueness, long day yesterday. Trying match up some of the before and after pictures together- Ripgut
- Post #391
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
- Ripgut
- Post #390
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Woke up this morning at 210 after relieving myself. Will post final pics later to sum this up and submit. At work now. Will rest for the day so I can submit this tonight. Day 79 baby.,.., AGAINST THE GRAIN...- Ripgut
- Post #389
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Day 78 Monday. 7-14-25 Delts chest Tris Two warm ups db laterals Seated DB laterals 4x12 Shoulder press DBs 4x12 Cable chest press 3x15 Cable flies 3x15 Machine dips 3x15 Single arm cross body tricep ext. 3x15 each Rope pulldowns 4x15 Close grip bench press 1x double drop... AGAINST THE...- Ripgut
- Post #388
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Day 77 legs calves yesterday Seated leg curls 2 sets warm up Seated leg curls 4x15 Feet high and wide leg press 4x15 DB RDLs 3x12 Back squats 3x12 Smith machine calves 4x20 Leg press calves 4x20 AGAINST THE GRAIN.....- Ripgut
- Post #387
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Day 76 rear delt back bis 2 warm ups face pulls Face pulls/high pulley row Superset 3x12/ 3x15 Lat pulldowns behind neck 3x13 Chest supported DB rows 4x13 Straight bar cable row 3x13 Pullups 3x13 Cable concentration curls 3x15 each EZ bar curls 2x triple drop sets Machine preacher curl 3x13...- Ripgut
- Post #386
- Forum: Training-Diet-Logs