Bodybuilding Against The Grain

[Ripgut]

Day 73 rest

AGAINST THE GRAIN.......

 

[Ripgut]

Going to do leg work rn .. been 8 days since legs... Machine work only

 

[Ripgut]

Day 74 legs calves

Yes my back still messed up. I went to work. And yes I went to gym. The only thing I chanced was doing Smith machine calf raises which didn't feel too bad...

To warm-up sets leg extensions

Alternating leg extensions 4x20 each
Seated leg curls 4x20
Horizontal leg press 4x20
Leg extension 1x triple drop
Seated leg curls 1x triple drop
Abductors 3x15
Adductor 3x15
Smith machine calf raises 4x15 last set drop
Horizontal leg press toes inward calves 4x15
Horizontal leg press toes straight 1x double drop

AGAINST THE GRAIN

 

[Ripgut]

At this God forsaken diner.. about to hit the gym..

 

[Ripgut]

Day 75 Delts chest Tris

A couple of warm-ups dumbbells side laterals

Behind the back cable side laterals 4x15 each
Arnold press 4x12
Machine chest press 3x15
Incline bench cable flies superset 3x15 3x10
Rope pull down 7xfst style various reps
Skull crushers /press superset 3x12 3x10
Behind the back rope extension 3x15

AGAINST THE GRAIN....

 

[Ripgut]

Day 76 rear delt back bis

2 warm ups face pulls

Face pulls/high pulley row Superset 3x12/ 3x15
Lat pulldowns behind neck 3x13
Chest supported DB rows 4x13
Straight bar cable row 3x13
Pullups 3x13
Cable concentration curls 3x15 each
EZ bar curls 2x triple drop sets
Machine preacher curl 3x13

AGAINST THE GRAIN......

 

[Ripgut]

Day 77 legs calves yesterday

Seated leg curls 2 sets warm up

Seated leg curls 4x15
Feet high and wide leg press 4x15
DB RDLs 3x12
Back squats 3x12
Smith machine calves 4x20
Leg press calves 4x20

AGAINST THE GRAIN.....

 

[Ripgut]

Day 78 Monday. 7-14-25 Delts chest Tris

Two warm ups db laterals

Seated DB laterals 4x12
Shoulder press DBs 4x12
Cable chest press 3x15
Cable flies 3x15
Machine dips 3x15
Single arm cross body tricep ext. 3x15 each
Rope pulldowns 4x15
Close grip bench press 1x double drop...

AGAINST THE GRAIN....

 

[Ripgut]

Woke up this morning at 210 after relieving myself. Will post final pics later to sum this up and submit. At work now. Will rest for the day so I can submit this tonight. Day 79 baby.,..,


AGAINST THE GRAIN...

 

[Ripgut]

 

[Ripgut]

Sorry for the vagueness, long day yesterday. Trying match up some of the before and after pictures together

 

[Ripgut]

 

[Ripgut]

 

[Ripgut]

2025 BULK.......

 

[Ripgut]

No new photos.
First pic 4-25-2025. Second pic 7-6-2025

Only showing because I believe I skimmed past the newer photo. Anyhow, I thought it was a good comparison shot that was missed and am sharing regardless.. thank you

AGAINST THE GRAIN.....