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Bodybuilding Against The Grain
Arms crossed. Straps would be my only other option besides Smith machine- Ripgut
- Post #305
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Between those GHRs and feet close together leg presses yesterday, my legs feel awesome.- Ripgut
- Post #303
- Forum: Training-Diet-Logs
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joke of the day
- Ripgut
- Post #90
- Forum: Anything Goes
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Bodybuilding Against The Grain
Day 47 legs calves Front squats 15?x8 Leg press feet close 4x20 Stiff legged deadlift 4x10 Walking lunges with dbs 4x9 each GHRs 4x8 Leg extensions 4x15 last set drop set Smith machine calf raises 4x20 Horizontal leg press toes inward calf press 4x20 Horizontal leg press toes straight calf...- Ripgut
- Post #302
- Forum: Training-Diet-Logs
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WHATS FOR DINNER YA MEATHEADS.
Right now..... Literally plate on my lap... Rice cornbread gizzards. Debating on this 9.5oz ribeye with more rice and cornbread.... Or half a supreme pizza. For later...drinking milk with all of it...... Chocolate chip cookies for dessert.... 🤫 -
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Bodybuilding Against The Grain
Day 46. Back bis forearms traps 4 warm up sets dead lifts Deadlift 4x5 Incline db row elbows flared 4x10 Lat pulldown neutral grip 4x13 Face pulls+ machine reverse flies 4x13+4x13 Db shrugs 4x15 Machine preacher curls 4x13 Concentration curls 3x10 each Cable crucifix curls 3x10 Forearm curls...- Ripgut
- Post #301
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
What's the most taurine you recommend for pre-workout- Ripgut
- Post #266
- Forum: Members Logs
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JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.
Your ex is just bitter bro. Least you can talk to your kids. My bitch of an ex hides the kids from me doesn't answer texts or calls. And they live states away. There is nothing I can do to piss her off. Shit not a 1000 miles away. She's just angry to be angry. Plus I know she's tells them all... -
Bodybuilding Against The Grain
Telling y'all right now.... Mashing up some cornbread in your rice makes it some much easier to consume... Plus it makes it tasty...- Ripgut
- Post #300
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
Ya man . I'm with it. Your Already pretty shredded now- Ripgut
- Post #263
- Forum: Members Logs
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Dirt Recomp Comp Log
I say you'd like a beast at 260 if everything goes right....- Ripgut
- Post #261
- Forum: Members Logs
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Dirt Recomp Comp Log
Looking great dawg. I took a gander at day 1 pics.... Huge difference... You said your going to continue the cut after the competition yes?- Ripgut
- Post #259
- Forum: Members Logs
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Bodybuilding Against The Grain
Day 45. Chest shoulders tris 5 warm up bench dbs neutral grip bench dbs neutral grip 4x10 Incline BB 4x8 Arnold press 4x12 Lateral raise 4x15 last set drop set Bent over reverse flies db 4x15 Dips body weight 2x15 Dips 25 plate 2x10 Cable tricep kickbacks 4x15 each Rope pulldowns 3x10 last...- Ripgut
- Post #299
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
I feel your pain bro.. literally..... Popped 3 grams taurine today at shift... Helped a lot- Ripgut
- Post #298
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Lower back little tight today. It was tight yesterday before leg day. Currently I'm running a pallet machine so I lean across the table and the natural body response is too lean back while leaning against table with my quads. You know, to keep posture. That and squatting 275 probably didn't help...- Ripgut
- Post #296
- Forum: Training-Diet-Logs
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JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.
So far 3 whole eggs 3 whites, 2 servings oatmeal, 2 pieces of toast, 18 oz chicken, 650 grams white rice. 2 16oz home-made protein shakes . I know I'm definitely going to have some mussels and some Italian green beans on some more rice with chicken gizzards and Louisiana hot sauce. Also going to... -
Bodybuilding Against The Grain
Day 44. Rest AGAINST THE GRAIN.....- Ripgut
- Post #295
- Forum: Training-Diet-Logs