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  1. Dirtnasty

    Bodybuilding Against The Grain

    I like Pendlay rows explosive movement
  2. Dirtnasty

    Dirt Recomp Comp Log

  3. Dirtnasty

    Dirt Recomp Comp Log

    They officially canceled the other festival I was going to next month. Not the worst thing as I wasn’t sure I could get the days off for it to do all three days. I will be doing one day in Charlotte next week with the lady. So Im happy I get to see her again. As for gym doing arms today and I...
  4. Dirtnasty

    Dirt Recomp Comp Log

    I’ve already decided tomorrow will be arms and I’ll try and get as much sleep as possible tonight. It’s been all go for the last couple weeks and the stomach issues didn’t help at all
  5. Dirtnasty

    Dirt Recomp Comp Log

    Thanks poppy
  6. Dirtnasty

    Dirt Recomp Comp Log

    Doing back at gym and I’ve decided next year I’ll do cut before I do any festivals recovery from festival and then trying to lift is shitty
  7. Dirtnasty

    Dirt Recomp Comp Log

    Legs sucked today as expected even with refeed I was constantly clumping hill to camp site and bending legs to dance this past weekend add I slept for 3 hours total the 3 days there and recovery really hasn’t started till today. Probably won’t get back to lifting right till next week but it was...
  8. Dirtnasty

    Bodybuilding Against The Grain

    She like me either way. We both are attracted to each outside of looks although I told her she makes it easy being smoking hot
  9. Dirtnasty

    Amino Asylum Shut Down By FDA

    I e noticed most started to use different names
  10. Dirtnasty

    Bodybuilding Against The Grain

    Man I’m on my last week of comp and not ending comp like I normally would but im Looking big picture as the cut continues after the comp was just a catalyst. I’ve made some serious progress though.
  11. Dirtnasty

    Dirt Recomp Comp Log

    Ok so this week has became my refeed week I didn’t want todo it last week of comp but it is about half way point of cut and with the post festival food and today being my dads birthday with me being off work it just made better sence to do it now for me as the discipline I’ll be honest isn’t as...
  12. Dirtnasty

    Amino Asylum Shut Down By FDA

    Nice I’ve found a company I like very well for the those types of products that is truste
  13. Dirtnasty

    Dirt Recomp Comp Log

    Grinding my dick in lady’s ass haha. A few twisted teas and little bit if x
  14. Dirtnasty

    JUNE 17TH ISSUE OF DIETS AND TRAINING.

    Chicken rice back today
  15. Dirtnasty

    Dirt Recomp Comp Log

    Did light push workout last night didn’t really go hard after multiple days with less than optimal sleep and nutrition back to strict diet today. I’m trying doing gym later I day as I’m be on first for a few months and may as well stick to same time
  16. Dirtnasty

    Dirt Recomp Comp Log

    Goig. To do some recovery today and probably hit the gym late late but I’m going to get it in
  17. Dirtnasty

    Dirt Recomp Comp Log

    Back home and trying to get re electrolyted
  18. Dirtnasty

    Happy Father’s Day

    Happy Father’s Day. Closing day of festival. It’s been great for me. Some quality time with my lady but also able to catch up with friends I rarely see.
  19. Dirtnasty

    WEEKEND CHECKIN INS.

    Getting ready for round two of festival. Hopefully dryer tonight so I don’t sleep on damp mattress
  20. Dirtnasty

    Bodybuilding Against The Grain

    How are you holding bar for front squats. I used to do the arms crossed method but changed to putting straps on the bar then grabbing them like a handle
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