Dirt Recomp Comp Log

[Dirtnasty]

Wow you look great

Thanks poppy

 

[Poppy]

Thanks poppy

I’ve been saying for years that I think you would be phenomenal on a straight up bbing/hypertrophy protocol.

IM thinking I was correct

 

[Ripgut]

Doing back at gym and I’ve decided next year I’ll do cut before I do any festivals recovery from festival and then trying to lift is shitty

Won't lie to ya. Your last pic you look wore out from lack of sleep..

 

[Dirtnasty]

Won't lie to ya. Your last pic you look wore out from lack of sleep..

I’ve already decided tomorrow will be arms and I’ll try and get as much sleep as possible tonight. It’s been all go for the last couple weeks and the stomach issues didn’t help at all

 

[Dirtnasty]

They officially canceled the other festival I was going to next month. Not the worst thing as I wasn’t sure I could get the days off for it to do all three days. I will be doing one day in Charlotte next week with the lady. So Im happy I get to see her again. As for gym doing arms today and I feel like im starting to look small again

 

[Dirtnasty]

 

[Dirtnasty]

Squats weight didn’t feel right on back to day so just. Did pause reps with 405 5 reps was for 4 sets.
Leg extension 3x15 210
Leg curls 3x15 170
Leg pEDS 3x20 6pps