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  1. Dirtnasty

    Another Supplement Question HMB

    I plan on dosing creatine at abo ur 20g. Day to see if I can get some of the mental benefits seeing as the other supplements that have made Me feel better mentally don’t go well with gut
  2. Dirtnasty

    PIC YOU TOOK TODAY

    Looming good
  3. Dirtnasty

    Dirt Recomp Comp Log

  4. Dirtnasty

    Dirt Recomp Comp Log

    Leg day Squats 505 2x5 felt great to get back under bar. Depth was better than before back tweak actually Rdl 405 2x8 Leg ext 210 3x12 Leg curls 170 3x12 Close leg press 3x12 7pps
  5. Dirtnasty

    Bodybuilding Against The Grain

    Delts can be spammed with no real fatuities being. Added
  6. Dirtnasty

    Another Supplement Question HMB

    Did you think it helped any when you took it. It’s ones of those it’s cheap so I wouldn’t be expecting much but if it works a little maybe worth it
  7. Dirtnasty

    Another Supplement Question HMB

    Anybody ever add this to stack I was thinking about adding creatine back in and thought why not also just see if this does anything and use as well. It’s super cheap and I would think whatever it’s aupposed To help would work better aligned with roids
  8. Dirtnasty

    Dirt Recomp Comp Log

    Up three hours early with againnlittle sleep I may have went over board with clen to start. While 80 used to be fine dose it’s been like 3/4 years since last time I used. Got he tthese legs in the. Drive an hour for interview and drive back for work same on Friday
  9. Dirtnasty

    Bodybuilding Against The Grain

    That’s the beauty. Those can always be added I do side delts on three days one of them Being legs
  10. Dirtnasty

    Trt Rbc/hemacratic Question

    Are you trying to start natural production again
  11. Dirtnasty

    Dirt Recomp Comp Log

    I’ve also decided it’s time to completely drop another supplement. Glutathione. It maybe healthy but I seems I don’t react well to it or nac do whatever benefits I receive just aren’t worth it
  12. Dirtnasty

    Dirt Recomp Comp Log

  13. Dirtnasty

    June 3rd Issue Of Bullshit.

    I just weighted a half serving of peanut butter on one slice of bread to go with shake at home so I could stick in 500 calories range
  14. Dirtnasty

    Dirt Recomp Comp Log

    back day Bb rows 315 3x10 back feel fine to do these now Close mag grip pull downs 240 2x12 1x8 Cheat supported upper row machine 200 3x15 Hammer curls 55 3x10 Hammer low rows 2pps 3x15 Fp 45 3x20
  15. Dirtnasty

    June 3rd Issue Of Bullshit.

    Killing back workout and feeling stronger than I have in weeks maybe the drol but also probably not be fos. I did realize I forgot to shot today as I was up earlier and things go thrown off. So will stop half home and do shot after make protein shake the. Head to work
  16. Dirtnasty

    phill - puritysourcelabs athlete diary log

    I mean the mast will basically do everything proviron is goig to do for you proviron isn’t anabolic so I don’t see the point of adding it in
  17. Dirtnasty

    phill - puritysourcelabs athlete diary log

    Why do mast and proviron together
  18. Dirtnasty

    Dirt Recomp Comp Log

    Lost month of comp but jnot cut and really on three weeks left so I think one fan still make some easy losses no clen
  19. Dirtnasty

    Dirt Recomp Comp Log

    Deciding to put clen back in the cabinet and revisit later. Realizes as I lay in bed not sleeping that the timing isn’t right currently
  20. Dirtnasty

    Dirt Recomp Comp Log

    Push 1 Incline maching full stack 2x12 1x9 Weighted dips 90 2x8 1x5 Side delt matching 175 3x20 drops set last Cables flys 35 3x15 Wide grip tri pd 100 3x15 Sm high pull 95 3x15 Cable under hand raise took awhile to find right weight so lots of reps low weights Over head cable Tri’s 65 3x20i...
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