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  1. Neuro

    Realistic Timelines, Realistic Expectations

    Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not weeks, and most influencers peddle shortcuts because honesty doesn’t pay their bills. Here’s what most social media won’t say because it doesn’t sell coaching...
  2. Neuro

    Ego Is The Enemy

    You came to bodybuilding wide-eyed, hungry for size, chasing that pro card dream everyone flashes on social media. We see it every day—guys begging for the secret sauce, swearing they’ll do whatever it takes, yet most crash out before they even qualify for a regional show because they let...
  3. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    12/26 I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway. Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding. Finishing cooking/Meal...
  4. Neuro

    Merry Christmas Ug/jacked Fam

    Merry Christmas buddy!
  5. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    Haha we are! And I’m not upset about eating off plan at all!
  6. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    12/24-25 The normal gym was closed today, so I had to get creative in the apartment complex gym. Merry christmas, happy holidays, etc etc. whatever you claim, I hope it's great. We had cinnamon rolls, pancakes, eggs, and bacon for christmas breakfast.Tonight is ribeyes and Baked potatoes...
  7. Neuro

    Toronto Steroid Dealer

    🤣🤣🤣🤣🤣
  8. Neuro

    Toronto Steroid Dealer

    1. you sound like a cop. 2. you sound like a cop. 3. no one here is going to help you find any sort of steroid dealer, because thats not what we do here... and secondly,,, see numbers 1,2, and 4. 4. you sound like a cop.
  9. Neuro

    Your First Show Will Humble You And That’s The Point…

    Excellently put!
  10. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    12/23 The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around...
  11. Neuro

    Your First Show Will Humble You And That’s The Point…

    I believe that!
  12. Neuro

    Your First Show Will Humble You And That’s The Point…

    ….at least this is what I’m telling myself. You dream big. You grind hard in the gym day after day, chasing that physique you envision, believing your dedication alone will carve you into something extraordinary when the lights hit and the crowd watches. This is where most beginners get...
  13. Neuro

    Holiday Food Temptation Vs. The Grind

    I think for the most part it’s insecurity on their part. They feel bad about the fact they are taking down their 4th piece of pizza while I’m eating chicken and rice. 🤷🏼‍♂️
  14. Neuro

    Part 2 – BPC-157: The Ultimate Recovery Peptide And TB-500: Systemic Repair And Regeneration.

    BRO! Don’t tattle on yourself! I didn’t name anyone!
  15. Neuro

    Accountability Log-US Pharmacies Athlete Log

    Probably my favorite growth combo. Keep it up bro!
  16. Neuro

    Daily Log 12/8 - @Kevshredzz - USP

    You look fucking great man. What class are you in?
  17. Neuro

    Holiday Food Temptation Vs. The Grind

    Or they can’t understand that I can have an absolute blast without drinking alcohol! It gets old when ppl are constantly commenting on your food or lifestyle, but it’s so nice when find friends or family that understand. I was recently at a friends house, and a mutual friend is an ultra...
  18. Neuro

    What Bodybuilding Actually Is (And What It Isn’t)

    Hahaha touché.
  19. Neuro

    Holiday Food Temptation Vs. The Grind

    I’m grateful at times like these that my significant other is also a bodybuilder and we bring our own food places, or don’t go bc we don’t want to deal with people bothering us for not eating shit.
  20. Neuro

    Just Got A Coach.. Realizing How Much Guesswork I Was Doing

    Having a coach, like @Poppy said, has been a game changer. The accountability changed everything. With the recent additions to Justin Harris’ AI coaching app, I think we’re in for an interesting time ahead of us in terms of people having coaches. Troponin IQ (the app name) would cover pretty...
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