12/23
The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around midnight and up around 8 am the next day.
I definitely did not sleep well this weekend, and I could feel it in training today. However, showing up is half the battle. Everything felt heavy, everything felt slow, and everything felt difficult, BUT that doesn't mean you don't do it anyway.
Gear:
350 test e weekly.
Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Arms/Shoulders/Back
Narrow Grip Pulldowns: 3x 12-15, 1x RP
Single Arm Cable row:3x 12-15, 1x Backoff
Meadows Row: 4x12-15
Single arm Preacher curl: 3x12-15, 1x Backoff
Single arm Cable Curl: 3x12-15, 1x Drop
Pinwheel Curl: 4x12
Single arm Cable Tricep extensions: 3x15, 1x drop + 1 extra working set and Drop set L arm
Rope Tricep extensions: 4x12
OH Tricep Extension: 4x12
V bar pushdowns:3x12
Cable Lateral Raise: 3x12-15, 1x Back off
Rear delt Cable Fly: 4x12
Shoulder press Machine, PL: 3x12-15, 1x Backoff
DB Lateral Raise:1 x drop set
20 min incline treadmill walk
Macros
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around midnight and up around 8 am the next day.
I definitely did not sleep well this weekend, and I could feel it in training today. However, showing up is half the battle. Everything felt heavy, everything felt slow, and everything felt difficult, BUT that doesn't mean you don't do it anyway.
Gear:
350 test e weekly.
Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Arms/Shoulders/Back
Narrow Grip Pulldowns: 3x 12-15, 1x RP
Single Arm Cable row:3x 12-15, 1x Backoff
Meadows Row: 4x12-15
Single arm Preacher curl: 3x12-15, 1x Backoff
Single arm Cable Curl: 3x12-15, 1x Drop
Pinwheel Curl: 4x12
Single arm Cable Tricep extensions: 3x15, 1x drop + 1 extra working set and Drop set L arm
Rope Tricep extensions: 4x12
OH Tricep Extension: 4x12
V bar pushdowns:3x12
Cable Lateral Raise: 3x12-15, 1x Back off
Rear delt Cable Fly: 4x12
Shoulder press Machine, PL: 3x12-15, 1x Backoff
DB Lateral Raise:1 x drop set
20 min incline treadmill walk
Macros
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
