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Bodybuilding Against The Grain
Day 78 Monday. 7-14-25 Delts chest Tris Two warm ups db laterals Seated DB laterals 4x12 Shoulder press DBs 4x12 Cable chest press 3x15 Cable flies 3x15 Machine dips 3x15 Single arm cross body tricep ext. 3x15 each Rope pulldowns 4x15 Close grip bench press 1x double drop... AGAINST THE...- Ripgut
- Post #388
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 77 legs calves yesterday Seated leg curls 2 sets warm up Seated leg curls 4x15 Feet high and wide leg press 4x15 DB RDLs 3x12 Back squats 3x12 Smith machine calves 4x20 Leg press calves 4x20 AGAINST THE GRAIN.....- Ripgut
- Post #387
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 76 rear delt back bis 2 warm ups face pulls Face pulls/high pulley row Superset 3x12/ 3x15 Lat pulldowns behind neck 3x13 Chest supported DB rows 4x13 Straight bar cable row 3x13 Pullups 3x13 Cable concentration curls 3x15 each EZ bar curls 2x triple drop sets Machine preacher curl 3x13...- Ripgut
- Post #386
- Forum: Training-Diet-Logs
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July 2025 Birthday
Alright now dammit... I said eat some for me too.. THAT is not enough for the both of us...😉 -
Rest Time Between Sets — Timer Or Just Go By Feel?
I used to time it out. Now I go by feeling. Seems more enjoyable to me. Sets don't feel rushed. Only time I need to rush is a super set or drop set. That's all the rushing I need. If I was to guess I'd say my sets go from anywhere from a minute to a minute half in between. rather focus on my... -
Bodybuilding Against The Grain
Day 75 Delts chest Tris A couple of warm-ups dumbbells side laterals Behind the back cable side laterals 4x15 each Arnold press 4x12 Machine chest press 3x15 Incline bench cable flies superset 3x15 3x10 Rope pull down 7xfst style various reps Skull crushers /press superset 3x12 3x10 Behind the...- Ripgut
- Post #385
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
At this God forsaken diner.. about to hit the gym..- Ripgut
- Post #384
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 74 legs calves Yes my back still messed up. I went to work. And yes I went to gym. The only thing I chanced was doing Smith machine calf raises which didn't feel too bad... To warm-up sets leg extensions Alternating leg extensions 4x20 each Seated leg curls 4x20 Horizontal leg press...- Ripgut
- Post #383
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Going to do leg work rn .. been 8 days since legs... Machine work only- Ripgut
- Post #382
- Forum: Training-Diet-Logs
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Search Box And Message Thread!
No it happens on and off occasionally. I said something about it June 6th as well .. -
Bodybuilding Against The Grain
Day 73 rest AGAINST THE GRAIN.......- Ripgut
- Post #381
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Thanks for the love...always appreciated....- Ripgut
- Post #379
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
That would be the 💪 in me not wanting to give up. With the dumpster full there was nothing left for me to do and then I left early.. was going to call it quits at 1045 but lasted till 130 when it was all said and done...... Anyways, I'm still in pain. This really sucks as there was just a 3 day...- Ripgut
- Post #378
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Pulled my lower back by lifting a tote of books. Left work early. Made sure I filled up the roll away dumpster first,.which put me at a stand still. Tonight is questionable..- Ripgut
- Post #377
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
AGAINST THE GRAIN.........- Ripgut
- Post #330
- Forum: Training-Diet-Logs
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WEEKEND CHECK INS
Got some family up there in oskaloosa. I like visiting up there -