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  1. Dirtnasty

    JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.

    Look man maybe you weren’t e best but the wife seems like the bigger Issue here. Dont let her control you still. It’s not easy but just do the best you can now and goig. Forward and you’ll be alright
  2. Dirtnasty

    Dirt Recomp Comp Log

    505 for 3 was rough but man it felt good to do after losing so much being under weathe r this week did. Few 415 for 8 with perfect form which i attribute to doig vsquat and hitting super depth im jow able To bend better Single leg ext 110 3x15 Standing leg curls 120 3x15 Leg press maching thing...
  3. Dirtnasty

    Bodybuilding Against The Grain

    Man do I know about work causing back issues
  4. Dirtnasty

    Ideal Time To Test Blood

    I don’t know I pin daily
  5. Dirtnasty

    Dirt Recomp Comp Log

    I’ll add some water back into me and lose some of it but it’s nice ti see how I’ll like but fuller in like 6 weeks
  6. Dirtnasty

    Dirt Recomp Comp Log

    I do be looking tight in the stomach though
  7. Dirtnasty

    Dirt Recomp Comp Log

    Missed gym yesterday so I’ll do back tody and legs tomorrow it seems everything I’ve been doing finally took me xown for a day and I actually had a doughy fever last night
  8. Dirtnasty

    Bodybuilding Against The Grain

    Actually makes sense so when get to squats quads have to do all the work. It’s just funny to me as that’s the way I always did then when I was young and wondered why my quads were so shitty
  9. Dirtnasty

    Bodybuilding Against The Grain

    High and wide leg press? Targeting glutes?
  10. Dirtnasty

    Bodybuilding Against The Grain

    Ok I was goig to say it doesn’t look like you’ve really added any fat. You could probably push the food more. But it’s also great to just be adding lean mass and a whole bunch fat covering up the hard work
  11. Dirtnasty

    Bodybuilding Against The Grain

    How’s the scale coming along
  12. Dirtnasty

    WHATS FOR DINNER.

    Chicken rice broccoli
  13. Dirtnasty

    Another Supplement Question HMB

    I plan on dosing creatine at abo ur 20g. Day to see if I can get some of the mental benefits seeing as the other supplements that have made Me feel better mentally don’t go well with gut
  14. Dirtnasty

    PIC YOU TOOK TODAY

    Looming good
  15. Dirtnasty

    Dirt Recomp Comp Log

  16. Dirtnasty

    Dirt Recomp Comp Log

    Leg day Squats 505 2x5 felt great to get back under bar. Depth was better than before back tweak actually Rdl 405 2x8 Leg ext 210 3x12 Leg curls 170 3x12 Close leg press 3x12 7pps
  17. Dirtnasty

    Bodybuilding Against The Grain

    Delts can be spammed with no real fatuities being. Added
  18. Dirtnasty

    Another Supplement Question HMB

    Did you think it helped any when you took it. It’s ones of those it’s cheap so I wouldn’t be expecting much but if it works a little maybe worth it
  19. Dirtnasty

    Another Supplement Question HMB

    Anybody ever add this to stack I was thinking about adding creatine back in and thought why not also just see if this does anything and use as well. It’s super cheap and I would think whatever it’s aupposed To help would work better aligned with roids
  20. Dirtnasty

    Dirt Recomp Comp Log

    Up three hours early with againnlittle sleep I may have went over board with clen to start. While 80 used to be fine dose it’s been like 3/4 years since last time I used. Got he tthese legs in the. Drive an hour for interview and drive back for work same on Friday
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