Dirt Recomp Comp Log

[Dirtnasty]

Thanks rip now it’s time for heavy back day
Rack pulls dart below knee 585 1x7 1x9
Single handle pull downs 100 3x8
Upper back machine rows 220 3x12
Incline db curls 35 3x15
Db rows 115 3x10
Lat prayers fp ss 60/45 3x20
Behind the head curls on machine as I was tired of standing 60 3x20

 

[rnmuscle]

Keep rocking, definitely look better! Almost time for the posing underwear . With that awesome varicose vein, I mean the right leg

 

[Dirtnasty]

 

[Dirtnasty]

Man that clen gave me ascent gt throat and ever since I’ve been draining a lot and getting flem stuck. Sleep wasn’t great last night cause of this so I’m up early and bout to go hit some legs and get it out of the way

 

[Dirtnasty]

Leg day 2
Pause vsquats 4p25ps 2x12 legs were shaking by rep 9 on each set but pushed through. Fuck it’s hard stopping just short of the bottom piece
Deficit dl this maybe reevaluated. Day after heavy rack pulls my lower back is fried trying g to do 225 for sets of 8 right now
Guys that was it for the day lack of sleep and those vsquats did le
In I can’t even leg ext 90 pounds more than 5. Sometimes a few hard sets does the job Dorian would be proud

 

[Dirtnasty]

Found a gym 20 minutes from where I’m going to work that would be perfect they have all the right equipment

 

[Ripgut]

Sometimes a few hard sets does the job Dorian would be proud

Yes sir

 

[Dirtnasty]

Yes sir

My legs aren’t used to the depth so it just crushes them in the best way. I will say I was so humbled and at a loss when I couldn’t leg ext 90’s I forgot to at least do my side delts

 

[Ripgut]

legs were shaking

Good feeling though aint it? .,....why not just lighten the load more on your leg extensions?

 

[Dirtnasty]

Good feeling though aint it? .,....why not just lighten the load more on your leg extensions?

90 is half of what I normally do at that point the load is so low what am I even getting legs were fried.

 

[Dirtnasty]

Guess it’s time to come off the laxatives I emptied last night and woke up 282 this morning. Would have took pic but camera on old phone wasn’t working and new phone took : hours to transfer info

 

[Dirtnasty]

Push day 1
Incline machine 155 3x12
Weighted dips 90 1x9 2x8
Side delt machine 180 3x20
Cable flys 25 3x12 energy is running low I was strong to start workout
Wide grip pd 100 3x15
Wide grip sm high pulls 90 3x20
under hand raises 25 3x18
Cable over head triceps 72.5 3x20

 

[Dirtnasty]

Ole bulgy won’t go away it seems I’m not constipated anymore so I’m a little worried about it

 

[Dirtnasty]

Missed gym yesterday so I’ll do back tody and legs tomorrow it seems everything I’ve been doing finally took me xown for a day and I actually had a doughy fever last night

 

[Dirtnasty]

I do be looking tight in the stomach though

 

[Poppy]

View attachment 18792I do be looking tight in the stomach though

Holy smokes you look great.

 

[Dirtnasty]

Holy smokes you look great.

I’ll add some water back into me and lose some of it but it’s nice ti see how I’ll like but fuller in like 6 weeks

 

[Dirtnasty]

505 for 3 was rough but man it felt good to do after losing so much being under weathe r this week did. Few 415 for 8 with perfect form which i attribute to doig vsquat and hitting super depth im jow able
To bend better
Single leg ext 110 3x15
Standing leg curls 120 3x15
Leg press maching thing that’s like old hack squat

 

[Ripgut]

Looking great dawg. I took a gander at day 1 pics.... Huge difference... You said your going to continue the cut after the competition yes?

 

[Dirtnasty]

Looking great dawg. I took a gander at day 1 pics.... Huge difference... You said your going to continue the cut after the competition yes?

Correct going till I’m jot comfortable in day to day life