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  1. JB_rD81

    Been a while since I’ve posted a photo

    Just remember to listen to the body, even on the BPC, if you start to feel any funny pulls or cramps lay off for a while… worst case you take out any accessory work that effects the bicep tendon and only hit the big 3 in hopes of saving it… I’ve been there and done that, it’s not fun, but it works
  2. JB_rD81

    Been a while since I’ve posted a photo

    Damnit man, looking good! I need to get my head out of my ass and let my body heal up…
  3. JB_rD81

    Monday Morning Food Porn

    Been a minute, so here goes… this one was for the family this weekend. A co worker and I are seriously considering starting a small BBQ Catering business
  4. JB_rD81

    Post Your Birthday Month

    March
  5. JB_rD81

    The road to 2000 dirty pounds log

    If I had it all to do over again, and knew I was going to end up as broken as I am, I would still do it in a heart beat… there’s no feeling in the world quite like the adrenaline rush from pushing your body beyond physical limitation and tempting disaster
  6. JB_rD81

    June 5th edition of diets and bodybuilding

    Today won’t be as delicious… while I’m limited to right arm only movements I’m going to treat my upper body days like off days and cut my carbs in half
  7. JB_rD81

    The road to 2000 dirty pounds log

    You looking for a 2000# total? What weight class, Classic Raw or Raw w/Wraps?
  8. JB_rD81

    June 5th edition of diets and bodybuilding

    The whole garden, jalapeños slices and Gouda… toasted brioche bun
  9. JB_rD81

    June 5th edition of diets and bodybuilding

    Weighed in at 206.4 this morning… since September last year I’m down 30 lbs and look like I used to look when I last competed 8 years ago at 35, rather than looking like a 43 year old ball of chewed gum… hurt my shoulder yesterday, so iso lateral training will be the name of my game when it...
  10. JB_rD81

    New Forum Sponsor Hutech Labs - Dom and Intl

    Welcome!
  11. JB_rD81

    A Personal Hack For My Squat I Was Taught A Long Time Ago

    @Dirtnasty sit back into your glutes and open your taint
  12. JB_rD81

    A Personal Hack For My Squat I Was Taught A Long Time Ago

    This is one of my favorite que’s for a squat… monkey toe a deadlift and lift your toes on squat to gorce yourself to sit into your glutes and hams
  13. JB_rD81

    For the bald fellas

    Just like @Poppy , I pack a summer sweater everywhere I go… I have learned to accept it
  14. JB_rD81

    For the bald fellas

    Haha, It still looks cleaner than straight razor, I’m going to buy one as soon as I get back from Ann Arbor this week
  15. JB_rD81

    For the bald fellas

    Do you need any gel or anything with it? That pitbull and skull blade (?) I think were the other 2 recommended to me, but with both of those you use some oily gel looking shit
  16. JB_rD81

    For the bald fellas

    I’ve been looking at that one and a few others with very high ratings… after 27 years of straight razor due to receding hair line at the age of 15, I’ve grown quite lazy and rock the fuzzy toilet seat more often than not now… I am a grandpa, but I’m also only 43, so being this lazy is...
  17. JB_rD81

    No-Nonsense Periodization for Powerlifting

    Nice little write up
  18. JB_rD81

    Sale time guys

    I shot @Omegaman an email right away and let him know it would be a little bit before I order. I’m in class next week out of state, so probably the week after
  19. JB_rD81

    Sale time guys

    I still need to claim my contest prize… I’m running short, but Uncle Sam fucked pocket book this year via the IRS
  20. JB_rD81

    New Sponsor Uroids

    Welcome! Always nice to see new faces
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