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  1. Phill

    phill - puritysourcelabs athlete diary log

    Leg day today, but first a quick run to the gun range for round 8 of the championship #bangbang
  2. Phill

    phill - puritysourcelabs athlete diary log

    It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.
  3. Phill

    phill - puritysourcelabs athlete diary log

  4. Phill

    phill - puritysourcelabs athlete diary log

    This Repeats over 4 Weeks Day 1: Back, Rear Delts, and Traps Day 2: Hamstrings, Glutes, and Calves Day 3: Quads, Calves, and Abs Day 4: REST DAY Day 5: Shoulders, Triceps, and Forearms Day 6: Chest and Biceps Day 7: REST DAY
  5. Phill

    phill - puritysourcelabs athlete diary log

    to start the week off right
  6. Phill

    phill - puritysourcelabs athlete diary log

    When you peel them like this, they’re just right
  7. Phill

    phill - puritysourcelabs athlete diary log

    The first 4-week block of the 12 planned weeks has ended. Today I begin the second cycle of another 4 weeks.
  8. Phill

    phill - puritysourcelabs athlete diary log

    PSL make my body great again
  9. Phill

    phill - puritysourcelabs athlete diary log

    After a restful Sunday, today's chest and biceps incline dumbbell bench press dips superset: -peck deck machine -dumbbell floor press chest barbell curls straight bar preacher curls rope curls
  10. Phill

    phill - puritysourcelabs athlete diary log

    eggs are life
  11. Phill

    phill - puritysourcelabs athlete diary log

  12. Phill

    phill - puritysourcelabs athlete diary log

    Current diet: 10 whole eggs to start the day 250g chicken breast for 4 meals. 1kg total 600g rice, divided into 4 meals 10 tablespoons peanut butter, approximately 150g throughout the day 80-100g dextrose and 10g creatine intraworkout Final diet result on paper: Protein: 452.5g...
  13. Phill

    phill - puritysourcelabs athlete diary log

  14. Phill

    🔥 "Last Call, No Cap – When They're Gone, They're GONE!"

    Alright listen up, folks. I know how this game usually works — every seller and their grandma’s out here screaming: “Last chance!” “Limited edition!” “Better hurry, won’t be back!” Y’all know the drill. We’ve all seen that trick a million times, right? But this time? This ain’t no marketing...
  15. Phill

    phill - puritysourcelabs athlete diary log

    dead upside down
  16. Phill

    phill - puritysourcelabs athlete diary log

    New coach hired, signed for one year. New training protocol, diet, etc., coming soon. Lets play another year.
  17. Phill

    phill - puritysourcelabs athlete diary log

  18. Phill

    phill - puritysourcelabs athlete diary log

    There are those with meat proteins but I've never heard of them with fish proteins
  19. Phill

    phill - puritysourcelabs athlete diary log

    stick with the base
  20. Phill

    Rest Time Between Sets — Timer Or Just Go By Feel?

    How do you guys manage rest time between sets? Do you use a timer (like a Beper or app)? Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal? Or do you just go by feel? Personally, I use a Beper set to 1 minute and follow it strictly. Without it, I tend to take longer...
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