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  1. icancunha

    Where am I lacking? Advice?

    I have zero control over the app. I use MyMacros+ to track - it’s like MFP but I like it better. Then it “talks” to the ETP app. There is “trained macro coach” who does the macros for ya @ ETP. You log your workouts. But it doesn’t affect the macros. I could switch the “super” day but that’s...
  2. icancunha

    Where am I lacking? Advice?

    Everyone. THANK YOU! Like seriously this thread is amazing. I’ve got labs in the works. Also learned something, females should do their labs days 17-20 in their men’s teal cycle. Mentioning that in case it’ll help someone else. I did some research and found a clinic I guess you could calm it...
  3. icancunha

    Where am I lacking? Advice?

    Got an updated macro plan from the program I follow this week. After reading everyone’s advice I looked at their numbers and almost died. I wrote to her and I was like yeah I’m going to be legit starving haha. I’ll be manually adjusting.
  4. icancunha

    Where am I lacking? Advice?

    Thanks. I don’t take any currently.
  5. icancunha

    Where am I lacking? Advice?

    They adjust it 1x a week depending during a “cycle”. Some folks at my gym use this. It’s about $200 so it’s def not cheap. Right now this is supposed to be a fat loss cycle. Then they move you to performance recoup. But that is more food then I can actually eat so I usually ask for another fat...
  6. icancunha

    Where am I lacking? Advice?

    ETP (eat to preform) I got into this program back in 2019 followed it until it gave me way tooooo much food. Like. Too much. And then went rogue and did it myself using an app to track. This is something I pay for. Supposedly it’s amazing😬 what’s your take on the set up they gave me? I’ve never...
  7. icancunha

    Where am I lacking? Advice?

    Thanks. Y’all feedback has been better than anything I’ve gotten from doctors.
  8. icancunha

    Where am I lacking? Advice?

    Ha ha. Yes. I walk a few miles 3-4ish a few times a week. And lift 3 sometimes 4 times a week depending on my schedule.
  9. icancunha

    Where am I lacking? Advice?

    Thanks! No birth control.
  10. icancunha

    Where am I lacking? Advice?

    Looking to get over this stall I’m at. I’m working on getting labs to rule out some behind the scenes stuff. But in the meantime my ETP macros are here in the pic. I’m nailing them. Have been. Can’t seem to get under 221/224 just ridding this wave. Over 4 weeks now of no scale movement. Energy...
  11. icancunha

    New here seeking some advice

    Thanks I did check that site out! Think I know where my paycheck is going this week LOL
  12. icancunha

    New here little intro

    Good call. I’m 35. Female 😜
  13. icancunha

    New here little intro

    Hi! :raising_hand_woman:t2: New around here. I’ve been lifting since 2018. Went from being nervous to throw a bar around to pushing my PR like a boss. Over the last year, granted COVID did a dent I haven’t been able to get the same results. I’ve been an ETP member since 2019, on and off over...
  14. icancunha

    New here seeking some advice

    Hi! :raising_hand_woman:t2: New around here. I’ve been lifting since 2018. Went from bing nervous to pushing my PR like a boss. Over the last year, granted COVID did a dent I haven’t been able to get the same results. I’ve been an ETP member since 2019, on and off over 2020 b/c the world was on...
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