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  1. rnmuscle

    not progress pics. just maintenance....

    Very good. Stay like that and build muscle. I mean you lean and more leanuscle will make you look bigger.
  2. rnmuscle

    not progress pics. just maintenance....

    Just get ripped. You know what your doing. Your strength will probably get better as you train for PL again 😜 then just bang as many umm ladies as you can. The right one will come along. She will straighten up you place, ask how you are, she will start getting a little motherly 🤨and let you do...
  3. rnmuscle

    what my binge day looks like after fasted am labs

    Is this For fasting only? I used to use jetfit but I'm old and I need to keep a log or I feel like I miss something. I'm back to a 📓,do you know any good logging apps? If they have food too, that would be great!
  4. rnmuscle

    fasted cardio or fed cardio. do you notice a difference?

    I have not seen a big difference but getting ready for contest. , I have to split it up. Training then cardio later or vice versa. I really like doing a bodypart one workout and then cardio, CALVES ABS. Or if I feel i missed something.
  5. rnmuscle

    $5,000 transformation contest?

    Would there be an entry fee or anything. Would we want people that would not add anything to the board? I guess it's to raise views or joins, what's the absolute main purpose? I'm not being facetious.
  6. rnmuscle

    new here

    The best for no bull shit. Many different conversations and no one has a dumb question or comment. WELCOME
  7. rnmuscle

    $5,000 transformation contest?

    Always think it's a great idea. Need to come up with rules that benefit sponsors. Maybe an entry fee plus for example each sponsor can have 2 entrants that they hook up. Like a BOGO. Everyone should have a win. Id do it. At worst you would get in shape. Yes, there was a hit on me!!! With the...
  8. rnmuscle

    Walker Out Of Olympia

    He was resting his arms on his stomach! Pale, looked a bit nervous
  9. rnmuscle

    Forum Update

    Great! My significant other is an “Artistian” and has been doing Etsy, ect. For some years. The fact that it’s bodybuilding or fitness , I’ll have to beg and plead. " I would be so much more $$ if it wasn’t for the f#$*/) bodybuilding", per my greatest supporter! LoL!! TG ,you the man.
  10. rnmuscle

    New Forum changes coming in October

    Will I still be a vip tough guy? I’m really like #5 of I knew to give likes and type I’m gonna get big and ripped again but I get all confused if 200g primo was 7 bucks and Hgh so cheap… I’ll tell all the secrets trainings, food, supps …real supps at pretty high dosages is the thing…then your...
  11. rnmuscle

    Let’s get back to Bodybuilding

    Exactly…mini Milos His full protocol is not my bag. I actually got good results with the 5- 10,pre and post. And I might of done 5=with creatine or my drugs…no evidence based practice! My ADd brain really was saying, I’ve seen so many go from just a “TRT’ to competing, men and women, some...
  12. rnmuscle

    Let’s get back to Bodybuilding

    Be smart. BBing can become such an “illness”. Only on the last few years did I not follow it. I mean at your age I was getting articles and became an RN at 33. Up to 40, I definitely thought I was turning pro. Still, back then the was after parties, you had your west bbers and your bev Francis...
  13. rnmuscle

    Old Man Rant #587

    Freaked me out. Timothy bottoms ? Then Metallica did … And justice for all with the song ONE. Based on film
  14. rnmuscle

    Old Man Rant #587

    I was so lucky to learn how to identify things out of my control. I never measured myself to others except bodybuilding 😉. I know when I lay my head down and the door is closed I have no regrets or wants, never did. Others are not so fortunate. It’s like the anti war movie’ johnny got his gun’ I...
  15. rnmuscle

    Changes are a coming

    Nice…another choicee
  16. rnmuscle

    Rnmuscle check in

    My first test vascular ABI. Perfect. I’m about to say fuck it. I was down a rabbit hole thinking about autoimmune, inflammatory myositis, tons. I have an appointment with a neurologist.
  17. rnmuscle

    Neuro New Log Small Cuts

    Nice and steady. Are you 6 foot. I ask because it would be good to stay at this shape but add just muscle. If your 225 then 230-231 would make the illusion better. Unless you come or have so goal your back and legs are fine. Delta, chest ,arms you would be kicking ass at 230. Especially at...
  18. rnmuscle

    Neuro New Log Small Cuts

    Quit fuckin around its all to bang better. You look like you got rid of fat only, better look.
  19. rnmuscle

    Rnmuscle check in

    Arms today, light legs, 3 giant sets and farmers walk. I ss biceps and triceps Cable 1 arm curl- 30 x 12x2 Cambered pushdowns - 60x12x2 Machine preacher- 45+25 x 7x3 Lying cable ext- 70x10-6 rest pause Db 90 ° reg and hammer 30 x 12 x 4 1arm db overhead - 15 left, 25 right x 3 Wrist curls...
  20. rnmuscle

    Neuro New Log Small Cuts

    See this is what’s confusing me!!! What is the pliability application. I was like a expert before the internet!!! You do this, she does that. Now, people will ask me to hike…huh. can you do a plank? Huh. Abs is crunches, leg raises, weighted machine , and hyperexts. Maybe twists
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