I’ve heard/read so many professional sports strength and conditioning coaches say…”we can’t teach speed, you’re either fast or you’re not…we can make the fast guys faster “.
These are formulation science basics, not fear based rules.
Context, chemistry, and time all matter.
Follow Data, Not Controversy
The debate often misses the bigger picture.
You can chase every new hot take and panic each time someone claims your protocol is useless.
Or you can build...
Mucho calamities in my world. Dealing with them head on.
My latest age/bodily abuse episode is my hands. Seeing a specialist now. I can’t text but so much. This might be close to it for now.
We had the option to stay nights (afternoon shift) 4-12:15 that took me couple years to figure out. I ended up on that shift for every bit of 20 years out of 32 years. Got promoted out of the trades to flying a desk and was the only one in the office. Good times!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.