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  1. Ominous

    February 25 diets and training

    When I’m eating for flavor. I use a lot of Duck fat.
  2. Ominous

    February 25 diets and training

    6oz chicken 1/2 avocado 1 cup of potato’s 24oz of orange juice. Gym will be later today
  3. Ominous

    Funny Pet Pictures

  4. Ominous

    February 2nd edition of diets and training

    Oatmeal 🥣 w/ cinnamon Gym tonight after work
  5. Ominous

    30% OFF your 1st FLASH LABS ORDER! (Several Payment Methods Available)

    Yes. I believe it. Hard to come by in my area and they add about $12,000 to the sticker price. Market adjustment they call it. Puts a 2500 or 3500 series diesel truck at $89,000-120,000
  6. Ominous

    30% OFF your 1st FLASH LABS ORDER! (Several Payment Methods Available)

    Yeah same here. Been looking for a new Truck and they are crazy money.
  7. Ominous

    January 24th installment of diets and training

    Just oatmeal with cinnamon this morning And a banana 🍌 Gym tonight after work.
  8. Ominous

    January 20st installment of diets and bodybuilding

    As usual for me Oatmeal and cinnamon Egg whites and blueberry shake
  9. Ominous

    January 20th edition of diets and training

    100grams of Egg whites and half a cup of oatmeal with cinnamon
  10. Ominous

    January 11th installment of diets and bodybuilding

    Was oatmeal with cinnamon. And protein shake
  11. Ominous

    New to the forum

    Welcome to the UGMuscle
  12. Ominous

    January 5th edition of diets and bodybuilding

    Blueberry protein shake and 1/2 cup of oatmeal w cinnamon.
  13. Ominous

    Shelf Life On Syringes

    Same here. Mine are out of date. But are in the closet.
  14. Ominous

    January 4th installment of diets and bodybuilding

    1 cup of oatmeal w cinnamon A large protein shake w/ blueberries
  15. Ominous

    January 3rd edition of diets and training

    Protein shake and 1 cup of oatmeal w cinnamon Lunch is chicken and rice 1/2 cup Second lunch is 6 turkey meatballs and 1/2 cup of rice and green beans. Gym tonight after work. Starting a new cycle and working on some new goals.
  16. Ominous

    Happy New Year 23

    Happy New Year
  17. Ominous

    New Forum Sponsor Domestic Supply

    Welcome to the UGMuscle
  18. Ominous

    December 27th installment of Diet and Training

    Had a Large Steel protein Blueberry shake. Chicken wrap. No breakfast - was running late this morning.
  19. Ominous

    December 23rd edition of diets and bodybuilding

    1/2 cup of oatmeal Two eggs 5 turkey meatballs Working tonight for a few hours then gym
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