December 23rd edition of diets and bodybuilding

[John]

Good fuckin morning everyone.Breakfast was protein shake,1 plain bagel,apple,grapes, cranberry juice and water.Today I am thankful for my 1 on 1 counselor she said some meaningful shit to me that hit me hard,almost made me cry.The gym is closed today,but open tomorrow so I’m gonna do traps in my room.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Pulled already.

It’s blowing a gale here. To the point of ridiculousness. Had a bunch of rain yesterday. I’ll be surprised if trees don’t get blown over today.

 

[Poppy]

Sounds like a hurricane sitting in the house.

 

[Dirtnasty]

Bought to go get a rotisserie chicken so I can have break from breast

 

[Poppy]

Well my guess was correct. My oldest daughter just stopped and said trees are down everywhere and major power outages inland about 20 miles.

 

[Dirtnasty]

That sucks it’s 30 here I almost put a jacket on cause my hair was wet when I went out

 

[Poppy]

We’re getting the cold weather in a couple hours. I’m thinking whatever y’all get…we get in a bit.

The rage cage gym

 

[Dirtnasty]

Wooo got about 1.5 hours till my tne and abombs kick in then off to hit squats not sure how it will go with coming off the antibiotics

 

[Ominous]

1/2 cup of oatmeal
Two eggs
5 turkey meatballs

Working tonight for a few hours then gym

 

[JLee]

No training today either. Real crappy weather. Staying home and just doing some holiday cleaning. Food was protein shake and fruit. Lots of egg whites. Chicken rice and beans. Blt.