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Dirt Recomp Comp Log
Going to have to deduct some points for that back of yours.... Needs more fur- Ripgut
- Post #91
- Forum: Members Logs
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Dirt Recomp Comp Log
Hey is there really that much emphasis on the side Delts behind the neck shoulder press. I just feel like that movement would engage The fronts more than the sides the internet says the sides- Ripgut
- Post #89
- Forum: Members Logs
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Body Recomp Log
Had it .loved it. That's what got me in my current physique before this competition. -
Former Navy Seal Mr Ballen
3 messed up stories. Duration 15 mins....- Ripgut
- Thread
- Replies: 0
- Forum: Anything Goes
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MAY 7TH ISSUE OF DIETS AND TRAINING.
Grits eggs chicken sweet potatoes pizza. Protein shake. Legs. Multiple servings chicken Sweet potatoes pizza -
Dirt Recomp Comp Log
Can definitely see the pump in your legs this time nice.- Ripgut
- Post #81
- Forum: Members Logs
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Another Granddaughter On The Way
Congrats dawg!!! I'm not ready to be a grandfather I know that. I'm a let you hold that down for me brother .... 🤣... On the real though congrats- Ripgut
- Post #13
- Forum: Anything Goes
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Dirt Recomp Comp Log
Yeah my bad..... Give your body some time to shrink.,.. in a good way 😉- Ripgut
- Post #78
- Forum: Members Logs
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May Birthdays
Yes Ive told TG this like almost a week ago as well. I've been having this issue for over a month- Ripgut
- Post #5
- Forum: Anything Goes
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Cdubw44 Log For Some Contest
I love incline flies. Im the dick head that'll take the only adjustable bench and the only cable machine and rep that shit out....- Ripgut
- Post #12
- Forum: Members Logs
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Get Jacked Spring 2025 Transformation Contest Official Thread.
Bout mfing time......Ante up!!