Cdubw44 Log For Some Contest

[cdubw44]

What is up guys? This will be my log for the transformation contest. I’m gonna do this on a TRT dose so this is gonna be fun. Don’t tell my coach.
I’m 48 years old 6’ 4” and I weighed in at 225 this morning. I’ve completed in classic and men’s physique. I’m not very good because I’m so tall, but it’s hilarious to see me on stage. Current pics.

 

[cdubw44]

Past pics

 

[Poppy]

I don’t think you look ridiculous on stage. Actually you look great.

 

[cdubw44]

I don’t think you look ridiculous on stage. Actually you look great.

I’m like a foot taller than everyone else
Branch made fun of me for my height

 

[Dirtnasty]

I couldn’t even tell which one you are hahah

 

[Neuro]

Past pics
View attachment 18242View attachment 18243

Wait. Are you in Denver? Or did you come just to compete in the branch Warren?

 

[cdubw44]

Wait. Are you in Denver? Or did you come just to compete in the branch Warren?

I’m a Native

 

[Neuro]

I’m a Native

Very nice! If it makes ya feel any better branch Warren said I confused him when I met him hahaa

 

[Astro95]

Idk man you look about 2ft taller than those dwarfs on stage

 

[cdubw44]

Training for today will be a push day.
Gonna really try to focus on the inner shelf of the chest. I saw Charles glass do some high incline flies so I’m gonna try that.

 

[cdubw44]

Idk man you look about 2ft taller than those dwarfs on stage

That picture cracks me up every time I see it. I should’ve bought more pictures from that show, but I had no idea what I was doing.

 

[Ripgut]

Training for today will be a push day.
Gonna really try to focus on the inner shelf of the chest. I saw Charles glass do some high incline flies so I’m gonna try that.

I love incline flies. Im the dick head that'll take the only adjustable bench and the only cable machine and rep that shit out....

 

[Ripgut]

While it's busy.

 

[cdubw44]

Morning jacked bros.
Pull day today. I did bloodwork on Friday so my schedule is all messed up but I’ll get it back on track.
Lots of back thickness needed so let’s go row some shit.

 

[Astro95]

Morning jacked bros.
Pull day today. I did bloodwork on Friday so my schedule is all messed up but I’ll get it back on track.
Lots of back thickness needed so let’s go row some shit.

Just wrapped up pull as well, let’s get it

 

[cdubw44]

Leg day for me. Going to be mostly guad focused as being a tall dude I don’t ever get to skip leg day.
Pendulum
Single leg hacks - been doing these just because it’s easier on my knees than the slit squats
Quad ext
Seated leg curls
Adductor
Single leg quad ext
Calf’s
Boom done and I can’t walk

 

[Poppy]

I can imagine training legs for you is a chore. I have very short legs… your inseam probably measures up to my sternum hahaha

 

[cdubw44]

Push day
Incline flys
Incline hammer
Overhead tri
Side laterals
Wide hammer
Single arm tri pull down

 

[cdubw44]

Morning jacked
Leg day
I had to rearrange my training cause I got off doing lab work the other day.
I'm gonna try that girlie hip thruster machine cause I want a sexy ass.

 

[Ripgut]

I think after everyone saw neuros "leg" picture...... We're all going for a sexier ass.....