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  1. Phill

    phill - puritysourcelabs athlete diary log

    New coach hired, signed for one year. New training protocol, diet, etc., coming soon. Lets play another year.
  2. Phill

    phill - puritysourcelabs athlete diary log

  3. Phill

    phill - puritysourcelabs athlete diary log

    There are those with meat proteins but I've never heard of them with fish proteins
  4. Phill

    phill - puritysourcelabs athlete diary log

    stick with the base
  5. Phill

    Rest Time Between Sets — Timer Or Just Go By Feel?

    How do you guys manage rest time between sets? Do you use a timer (like a Beper or app)? Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal? Or do you just go by feel? Personally, I use a Beper set to 1 minute and follow it strictly. Without it, I tend to take longer...
  6. Phill

    phill - puritysourcelabs athlete diary log

    veins veins veins
  7. Phill

    💊 Supp Game These Days — What’s Worth It & What’s Trash?

    Yo bros, real talk... How deep y’all in the supp game right now? Feels like there’s a new magic powder droppin’ every week — pre’s, intra, post, gainer, sleep juice, muscle sauce, test boosters, you name it. 😂 Not tryna start a war here, just wanna hear from the crew: How many supps you...
  8. Phill

    phill - puritysourcelabs athlete diary log

  9. Phill

    phill - puritysourcelabs athlete diary log

    Crazy to me how some folks can’t hit their daily protein goals like, how is that even hard?
  10. Phill

    phill - puritysourcelabs athlete diary log

    Let me know if you know anything better
  11. Phill

    phill - puritysourcelabs athlete diary log

    a tasty, jumping hare
  12. Phill

    DUAL ACTION: Summer Cutting Cycle Oral BLEND. Var-30mg/Stanazolol-20mg

    Real ones know what’s up. Grab yours before it’s gone! 💯🔥
  13. Phill

    40% OFF All EP ORAL BLISTERS

    Real ones know what’s up. Grab yours before it’s gone! 💯🔥
  14. Phill

    SHUT UP AND TAKE MY MONEY - 40%-50% OFF + 10% OFF -💵✍

    Real ones know what’s up. Grab yours before it’s gone! 💯🔥
  15. Phill

    Blowout Sale Last Chance To Get PSL Peptides

    Real ones know what’s up. Grab yours before it’s gone! 💯🔥
  16. Phill

    phill - puritysourcelabs athlete diary log

    can you tell me: why not!?
  17. Phill

    phill - puritysourcelabs athlete diary log

    "I couldn’t stick to the diet because..." BULLSHIT. Let’s be real the only reason is that you’re lazy and unmotivated. You didn’t fail because the plan was hard, or because life got in the way. You failed because you didn’t want it bad enough. You chose comfort over discipline. You didn’t...
  18. Phill

    phill - puritysourcelabs athlete diary log

    let's do this trt plus right
  19. Phill

    phill - puritysourcelabs athlete diary log

    TRT PLUS starting today
  20. Phill

    phill - puritysourcelabs athlete diary log

    testosterone 400 mg/week boldenone 400 mg/week 1-2 mg arimidex per week about 4500 kcal/day 640-650 gr carbs 350-370 gr proteins 30-40 gr fats this is the comparison between 100 and 112 mcg of t4
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