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  1. Poppy

    When New Guys Ask For Advice… Then Ignore All Of It

    Good to hear from you. I hope you’re well. I know you’re no youngster and have thousands of hours on the weight stack…you also know exactly what peds and food intake work for you. Your advice like most of ours is not the easy way out… 12 to 20 inch arms on this 4 week program with these magic...
  2. Poppy

    NEURO Log And Prep Files Team USP Sponsored Athlete

    Walking lunges are not for the faint of heart…. Easily confused with torture
  3. Poppy

    When New Guys Ask For Advice… Then Ignore All Of It

    I usually preface advice with “I know you won’t pay me any rabbit ass mind but this is what worked for me”.
  4. Poppy

    Louie’s Comeback

    John Meadows programs are golden….brutal but great
  5. Poppy

    New To The Community

    @Durro haven’t heard from you in a bit it seems. Hope you’re well
  6. Poppy

    New To The Community

    @Ripgut … where the heck you been?!
  7. Poppy

    Born Again

    Please keep us posted. All this is interesting. We’re about the same age and I’m always up for new combinations of sauces. Anavar is on my personal no fly list. Even lady var makes me feel awful. Everyone is sure enough different.
  8. Poppy

    New To The Community

    Ouch! The “S” word. Glad you’re on the mend. Jump on in. We’re always glad to have new knowledge chiming in.
  9. Poppy

    Accountability Log-US Pharmacies Athlete Log

    You’re built like a young me only with a more disciplined diet 😅
  10. Poppy

    New To The Community

    Welcome Care to share background and goals
  11. Poppy

    Staying Calm Around Rude People While On Gear

    I’ve gotten waayyy better as I age. I usually just giggle at aholes. I make just loud enough and noticeable enough to let them know I know they’re an ahole.
  12. Poppy

    FNG

    Welcome
  13. Poppy

    Accountability Log-US Pharmacies Athlete Log

    Ditto @Neuro
  14. Poppy

    Born Again

    Welcome! Another old dude! Heck yeah… I like it
  15. Poppy

    NEURO Log And Prep Files Team USP Sponsored Athlete

    I’ve missed you. Glad you’re back
  16. Poppy

    NEURO Log And Prep Files Team USP Sponsored Athlete

    Ahhhh vacuum! Didn’t think of that. Im a big goob
  17. Poppy

    NEURO Log And Prep Files Team USP Sponsored Athlete

    picking your brain… is there a reason you’re doing crunches or anything for your abs? I’ve read where some bber’s don’t do abs or very little. Im a proponent for stability and spine health for sure.
  18. Poppy

    Progress Is Uneven.

    Wow! Nice site. First thing my weirdo engineering head went too is “I bet I could get one those power plants in a sleeper… old jeep cj… honda cicic…”. I’ve got issues. You look great btw!!! Old meatheads rock! I like it!
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