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  1. Dirtnasty

    January Gym Season Same Story Every Year

    There’s so much info available now that doing stupid lifts with terrible form shouldn’t be a thing. I don’t think everything need to be super strict but don’t swing you whole body for curls maybe cheat a little at the end
  2. Dirtnasty

    January Gym Season Same Story Every Year

    I used to give advice but I stopped years ago nobody wants to listen. If I got 20+ inch arms and I’m curling less weight than you maybe your doing it wrong
  3. Dirtnasty

    Progress Is Uneven.

    Pharma henhanced dudes. Haha
  4. Dirtnasty

    Everything Is Aligning

    Did legs and arms Saturday. Today I feel Like I stained my upper right ribs area and I’ve done nothing
  5. Dirtnasty

    January Gym Season Same Story Every Year

    Actually don’t notice it as much as I used to and that likely mean people have given up on being healthier
  6. Dirtnasty

    January Gym Season Same Story Every Year

    Actually don’t notice it as much as I used to and that likely mean people have given up on being healthier
  7. Dirtnasty

    Discussion Tell Me About Your 2026 Game Plan

    Be my consistent I’ve been I years
  8. Dirtnasty

    Discussion Venezuela

    Hooray people
  9. Dirtnasty

    NEURO Log And Prep Files Team USP Sponsored Athlete

    That’s great to hear
  10. Dirtnasty

    Everything Is Aligning

    Got three packs can maybe fit 2ore on fridge
  11. Dirtnasty

    Everything Is Aligning

    $2 pound chicken breast with a 10 kick back on 100 this week bout to stock protein
  12. Dirtnasty

    Everything Is Aligning

    Did push day today felt good lots of things happened and finally feel closure on a lot of things
  13. Dirtnasty

    Everything Is Aligning

    Man 325 for sets of 5 feel easy today probably be doing. 415 for 5 by end of month then start adding reps.
  14. Dirtnasty

    This Belt Squat Is BETTER Than Any Machine

    I like it
  15. Dirtnasty

    Everything Is Aligning

    Didn’t make gym yesterday had too much going on but got back in today
  16. Dirtnasty

    They Call Me Poppy

    That’s awesome
  17. Dirtnasty

    Everything Is Aligning

    On drive hime From rave this bad boy go lodged in my tire so had to change at 6am in middle of highway. Lugs were stripped so had to have roadside get tire off haha. Dude was cool as fuck though almost gave him a tip
  18. Dirtnasty

    Everything Is Aligning

    Didn’t do legs today but it’s a hectic schedule of parties this weekend almost feels like a festival weekend
  19. Dirtnasty

    Discussion Tren Sale 35% Off

    That warning thing may make people not want to buy
  20. Dirtnasty

    Realistic Timelines, Realistic Expectations

    Also some are blessed more than others more others. Know your body don’t do more because you think they are doing more. We have to accept genetics and maximize potential with as little harm ass possible
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