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  1. Xpliot

    Weight lifting belt suggestions?

    So I’ve been using this belt I found on Amazon for a long time now. It’s not thick at all. And to my surprise it’s sucks hahha I joined and actually lifting gym today and my buddy had me try an actual powerlifting belt and it was so much thicker and for once my lowerback didn’t hurt afterwards...
  2. Xpliot

    Funny Pet Pictures

    I’m not a cat person at all but I seen this 3 month old kitten and something told me to go back and get her. Her she is comfy and yawing hahha
  3. Xpliot

    Old Mans Rant AND Heart Break

    Sorry to hear man.
  4. Xpliot

    December 30th edition of diets and bodybuilding

    Morning fellas! Hit legs this morning and egg whites with steak, got to study to renew my cdl. Then back later for some cardio. Laid off for winter so trying to go twice a day since I’m not doing anything but sitting around
  5. Xpliot

    December 25th Christmas edition of diets and training

    Merry Christmas guys!
  6. Xpliot

    December 24th installment of diets and training

    That’s awesome! Hahah
  7. Xpliot

    December 24th installment of diets and training

    Yeah idk why I just now seen it in a video. Def a game changer for me. My grip won’t ever be any good any ways my right arm has two bars and 14 screws in it from a car accident and my left elbow has always hurt but with the straps on I don’t even feel it now. So I’ve been doing pull ups with a...
  8. Xpliot

    December 24th installment of diets and training

    Those look so good!
  9. Xpliot

    December 24th installment of diets and training

    Morning fellas! Breakfast was a banana then making some pretzel salad for the holidays lol hit back this morning. And feel really dumb because all this time I never used my straps besides for deadlifts. Well been using it for other things like pull ups. And it takes a lot of stress of my elbow...
  10. Xpliot

    December 22nd edition of diets and training

    See it doesn’t hurt to bench anymore. Which I’m happy about cause I’m been working up and getting a lot stronger benching. I never benched before either and just started doing it the last couple months and hit 285lbs the other day. Just the presses hurt. I’ll def be avoiding them and doing other...
  11. Xpliot

    December 22nd edition of diets and training

    Yeah I avoid the press machine even tho it’s one of my favs and feel it the most… and I can’t do smith machine presses or even ones with a bar. Idk if I put my arms wrong or my shoulders but when I lower the bar is when it hurts and I’ve watched so many videos so I have no clue what I’m doing...
  12. Xpliot

    December 22nd edition of diets and training

    Having some steak egg whites and a muffin. It’s snowing here supposed to get 6 inches. Gonna watch some shoulder videos. Idk what I do wrong but after letting my shoulders heal for 3 months and being back at it for a couple months both of em are seeming to hurt when I do shoulders...
  13. Xpliot

    December 21st installment of diets and training

    I just went to get eggs at Walmart and there were 7 dollars a dozen! Like holy fuck.
  14. Xpliot

    December 21st installment of diets and training

    6 egg whites, 8oz top sirloin. Hit arms this morning. Gonna do cardio later. Trying to keep myself busy since I’m laid off and just sitting around most the day 🤣🤣
  15. Xpliot

    Once you start using steroids, dont stop. Stay on cycle safely and properly. A lifetime commitment

    I follow him and read a lot of what he post. I need to sign up for his classes. I like how he talks up front and no bs it seems like
  16. Xpliot

    December 13th edition of diets and bodybuilding

    Laid off for the winter, hit back this morning, 8oz shrimp, 6 egg whites, 1 whole egg
  17. Xpliot

    December 10th installment of diets and training

    It’ took me almost 2 1/2 years to fully learn that! I spent the first two years going so hard I sacrificed and neglected everyone and everything. Missing holidays and dinners and outings… And it did pay off for the most part but I’ve learned to also enjoy myself on the rare occasion now
  18. Xpliot

    December 10th installment of diets and training

    Rest day for me. Had my three bottom front teeth pulled yesterday. Look like a hockey player right now hahah but after it heals I’ll get new ones and have a better smile :muscle:t3:
  19. Xpliot

    December 9th edition of diets and bodybuilding

    Hit back this morning then tried to eat most of my meal plan before the dentist at 8am had 3 lower front teeth pulled. My smile has been something I’ve always wanted fixed and finally getting it done. I never smile anyways tho lol everyone says I will after but it’s doubtful :man_shrugging:t2:🤣
  20. Xpliot

    December 6th installment of diets and training

    Egg whites and protein for breakfast and steak. Hit arms today and 45 min of cardio
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