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Coaching Services?
Thinking ima have to hit @Kad1 up soon for some meal plans! Mine are getting tiresome lol -
December 6th installment of diets and training
Egg whites and protein. Hit shoulders and traps followed by 45 min of cardio- Xpliot
- Post #6
- Forum: Anything Goes
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Meal plan thoughts for the week
It responded well last time. I was just gonna take out some of the carbs. Haha -
Meal plan thoughts for the week
Yeah I got a couple months or so before vacation. -
Meal plan thoughts for the week
I’d have to look. I had it from awhile back and filled it for a couple weeks and was more managlebe for me than chicken. Just expensive. But easier to get the food down. Cause I would just drink all the egg whites with the protein powder. -
Meal plan thoughts for the week
Okay guys this is one of the mela plans I’ve used before. Not mine. But since I’m not the best at this was wondering what y’all’s thoughts were on dropping the rice and some carbs and just replacing it with chicken or more protein. -
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December 3rd installment of diets and bodybuilding
Haven’t ate yet. Gonna go hit back here in a bit and some cardio- Xpliot
- Post #3
- Forum: Anything Goes
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Next cycle help guys
Alright guys got my winny and added it in. 50mg pwo hour before the gym weighed in at 205.5lbs today -
December 2nd edition of diets and training
Hit legs and abs this morning and hour of cardio. this is the food I got so far for the day for breakfast and lunch, there’s more egg whites but it doesn’t show lol trying not to have whole eggs. But it’s hard. I love tf out of them- Xpliot
- Post #6
- Forum: Anything Goes
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Liver king email leak
Ya def wasn’t a shock lol but with how much he spends I wa slime holy shit! -
November 30th edition of diets and bodybuilding
These multigrain ones I found. I’ll have them occasionally or the fiber tortillas. They give me the carb fix I crave some days lol- Xpliot
- Post #5
- Forum: Anything Goes
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November 30th edition of diets and bodybuilding
Had a pretty big breakfast today. Had the day off cause it’s to cold here is something to lay asphalt. So decide to treat myself to a couple muffins haha hit arms. Then will head back later to so some cardio- Xpliot
- Post #2
- Forum: Anything Goes
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November 29th installment of diets and bodybuilding
12oz chicken, 6oz shrimp, 6oz steak,4oz sweet potato, half an avocado, 2 start the day hit shoulders and traps this morning with an hour on treadmill after- Xpliot
- Post #2
- Forum: Anything Goes
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November 28th edition of diets and bodybuilding
Yeah everything just hit at once lol- Xpliot
- Post #11
- Forum: Anything Goes
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November 28th edition of diets and bodybuilding
Ya it’s been a few months or so. life got super busy for awhile and it was hard to find time for anything with all the long hours na severe thing happening.- Xpliot
- Post #5
- Forum: Anything Goes