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Thoughts on Prozac
Yeah she prescribed it yesterday. Said to start at 10mg a day for first week. Then take it twice a day the second week and on. I’ve been before for anxiety and stuff before and she always Had me do the therapy they suggest for anxiety and stuff. This time she just prescribed this. So idk. I... -
Thoughts on Prozac
So every now and the. Very rarely I get these little depressed episodes. Idk why it just kinda happens. Well after a year or so I finally had one this week. And lemme tell ya. It sucked ass man. I didn’t even want to get out of bed. And for the first time since I started lifting. I missed this... -
April 29th diets and training
Hit chest this morning then 30 minutes of sprints 30 sec on 1 minute walking then walked for 30 min. Had 4 pieces keto bread with almond butter and sugar free syrup and 5 egg whites- Xpliot
- Post #3
- Forum: Anything Goes
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April 28th installment of diets and training
Yeah it’s not to fun lol but it has to be done 😭- Xpliot
- Post #7
- Forum: Anything Goes
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April 28th installment of diets and training
5 egg whites, 1 whole egg, 6 oz top sirloin, 6 oz shrimp. Hit back pretty good today, then 20 minutes of sprints. 30 sec on then 1 min walked. Finished the rest of the hour walking at top incline at 4 for speed :muscle:t3::muscle:t3:- Xpliot
- Post #3
- Forum: Anything Goes
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April 27th edition of diets and training
Morning fellas! Hit shoulders, arms, then hour of cardio. Had 5 egg whites, 1whole egg, and 8oz.Shrimp- Xpliot
- Post #3
- Forum: Anything Goes
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April 26th edition of diets and training
not cardio! Lol hit chest this morning and 20 min of sprints then walked for 30 min at an incline. Had 5 egg whites, half a avacodo, 8oz shrimp, some almond butter on toast- Xpliot
- Post #2
- Forum: Anything Goes
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My log. As of 3-19-2021 Xpliot
Thank I appreciate that a lot! I had a wild cheat day yesterday but after all those weeks no cheating I needed it hahha I’ll work it off this week. Gonna switch my cardio from walking and stairs and starting doing sets of sprints then walk after- Xpliot
- Post #335
- Forum: Members Logs
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April 24th edition of diets and training
Damn need to be careful @Poppy!- Xpliot
- Post #4
- Forum: Anything Goes
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April 24th edition of diets and training
Morning! Might go hit some cardio not really sure yet or have a rest day. Went a little wild with my cheat day yesterday 🤣- Xpliot
- Post #2
- Forum: Anything Goes
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My log. As of 3-19-2021 Xpliot
That means a lot coming from you! I look up to you guys! I def wouldn’t have got this far you out you and everyone else words of wisdom and advice! It very much appreciated :pray:t2:- Xpliot
- Post #329
- Forum: Members Logs
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My log. As of 3-19-2021 Xpliot
Also this is a pic when I first got on here and started logging March 2021. Crazy diffence! 190lbs then vs 190lbs now- Xpliot
- Post #327
- Forum: Members Logs
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My log. As of 3-19-2021 Xpliot
Alright fellas! Update. Sitting at 190lbs been hitting the gym 6 days a week. Right after I do an hour of cardio. 5 days a week. Either stairs or walking the treadmill at max incline at a speed of 3.5 some days higher and I try as much as possibly not to hold on. Been carb cycling the last 4...- Xpliot
- Post #326
- Forum: Members Logs
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April 23rd installment of diets and training
After 4 weeks finally having a cheat day today :muscle:t3:- Xpliot
- Post #3
- Forum: Anything Goes
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April 19th diets and training
Hit chest this morning! 5egg whites, 1 whole egg, fiber tortilla, 1/4 oats and scoop of protein- Xpliot
- Post #20
- Forum: Anything Goes