I’ll have to look that up ass well then! I just finished reading a post you said 100mg daily of glutathione daily? And my backs already naturally hairy haha not like yours tho @Poppy 🤣
So was about to order some supplements for summer cycle. Getting everything ready and seen this. What’s your guys opinion? Usually I get tudca, coq10 and stuff
Morning! Hit shoulders and biceps. Doing stairs now for 45 min the. Gonna go have 5 egg whites, 1 whole egg, fiber tortilla, 1/4 oats, 2 scoops protein :muscle:t3:
Damn had a wild night huh!? Lol and I hit chest and triceps this morning. Breakfast was 5 egg whites,1 whole egg, 1/4 oats, 2 scoops protein, fiber tortilla
Little life update fellas! Been a bit. Laborers union got me on with another contractor close to home doing brick mason work. Holy fuck is it hard! I’ve never carried so much block in my life. But I’m off by 3:30 and get weekends off. I got a coach a couple weeks ago and he has me eating a lot...
Hit back/traps and 45 min of cardio. High carb day for me. 6 egg whites, 2 rye bread with jam, 75g strawberry, 1/2 cup oats, and 2 scoops protien, 2 scoops carbohydrate thing that I have.
Hit shoulders and biceps this morning and an hour of cardio. 15 incline. 4.0 speed. Breakfast was 5 egg whites 1 whole egg, fiber tortilla , 2 scoops protein, and 1/4 cup of oats
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