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March 14 edition of diets n training
Hit back earlier. Had egg whites and 2 English muffins- Xpliot
- Post #6
- Forum: Anything Goes
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Another Word Of Caution From An Old Man
Man you are absolutely correct! I roofed since I was 15 and I’m dark so barely ever get sun burned but everyone always told me to wear sun screen and I never listens til about a year ago. I work outside still and I def wear it.- Xpliot
- Post #2
- Forum: Anything Goes
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March 13 edition of life,training and diets
Hit chest this morning. Had a burger 🍔- Xpliot
- Post #4
- Forum: Anything Goes
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3/12 edition of diets, training and life
No training today. Doing some work around the apartment then getting a steak- Xpliot
- Post #13
- Forum: Anything Goes
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Today's installment of diets and training
Hit back this morning. Had some chicken and veggies- Xpliot
- Post #5
- Forum: Anything Goes
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March 10th diets and training
About to hit chest. Don’t know what I want for food yet today- Xpliot
- Post #7
- Forum: Anything Goes
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March 9 diets and training
Hit arms this morning and had some chicken wings- Xpliot
- Post #8
- Forum: Anything Goes
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My life the last two weeks
I’m glad you’re back John and you’re okay! Had us worried. You can always reach out if need be.- Xpliot
- Post #31
- Forum: Anything Goes
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March 8th diets n training
Just waking up. Slept in today. Gonna hit shoulders and traps- Xpliot
- Post #3
- Forum: Anything Goes
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Plugging A Good Man In The Ground Today
Sorry for your loss @Poppy :pray:t2:- Xpliot
- Post #4
- Forum: Anything Goes
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Food / workout for today Saturday March 5
Gonna try and stay in Nashville- Xpliot
- Post #13
- Forum: Training-Diet-Logs
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Trt dose advice
Man I could of swore when I got on here a little over a year ago I was told to donate blood lol I mean I’m probably gonna keep doing it. The older lady gives me a free t shirt every time 🤣 -
Food / workout for today Saturday March 5
Hahah I would do that in a heart beat!- Xpliot
- Post #4
- Forum: Training-Diet-Logs
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Food / workout for today Saturday March 5
I miss these! Lol I had 4 eggs and 8 oz pork chops. Finally at 195lbs got up to 221 beginning of December when I started cutting. So I’m at my last ten pounds to drop gonna take a a break tho since I got a bit before summer and eat some real food and enjoy myself. Might be going to Tennessee in...- Xpliot
- Post #2
- Forum: Training-Diet-Logs
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Trt dose advice
Im not sure without looking at the papers at home. I save all of them. I’m weird lol but think last time i checked before cycle 200mg put me At around 1100 And my estrogen was fine so we dropped the ai. Then they’ve never had me come back so I decided to it would be easier for me to do my own... -
Trt dose advice
Yeah I’m not to good at that stuff lol my trt doctor put me at 200mg weekly the first year. 20mg of Cialis a day and only checked my bloods once after 6 months and had me on 1mg of ai a week. But dropped the ai. After the first blood test. I think they really just cared more about my money. They...