MONDAY
CHEST
Incline Dumbbell Bench Press
4 sets, 12, 12, 10, 10 reps
Dips
4 sets, 10 to 12 reps
Superset, 3 rounds
Pec Deck Machine
10 to 12 reps
+
Dumbbell Floor Press
10 to 12 reps
BICEPS
Barbell Curls with Straight Bar
4 sets, 12, 12, 10, 10 reps
Overhead Preacher Curls
4 sets, 10...