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  1. B

    Logs, logs, and more logs

    No problem. On both of those you’re gonna stop a little short of parallel. About a 3/4 squat and keep your knee behind your toes.
  2. B

    Logs, logs, and more logs

    Bulgarian is a hamstring/glute dominant exercise and I love/hate it. Lateral and the staggered squat really hit the VMO.
  3. B

    Logs, logs, and more logs

    You could externally rotate your feet on the hack squat. Best for VMO (tear drop) is: lateral squat - wide stance squat to one side 1 or 2 db or kb racked position (feet externally rotated). Staggered stance square - extenally rotate one foot about 45° and step forward with the other foot, squat...
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    When did you start lifting?

    Started at 12 for wrestling. Got serious in high school still for wrestling. High school coach was an '84 Olympic alternate so I learned a lot from him and he pushed us hard. I was 142 at 12 and 160 at 16. One year without wrestling and I was 200 still around 12%. Been lifting ever since minus a...
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    Want to start a cycle not sure where to start

    Welcome to the board. You got some good advice. Make sure you have aromatase inhibitors and PCT before you start. Blood work is important to k ow how everything is working and that you are staying generally healthy.
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    Newbie, to gear and site looking for advice

    If you’re 30-40 lbs overweight and have joint pain when you work out I would suggest losing that weight before you do anything else. I know it sucks I’m doing the same thing now. Cut your calories down to 2000 or less depending on daily activity and exercise. Maybe up you test to 200mg/week. The...
  7. B

    Liver support in cycle

    I use a product from NOW supplements. I think it’s called Liver Refresh. That and TUDCA. Both from Amazon.
  8. B

    How long does SRX to confirm order?

    I agree with @John. This whole thread should have been through email and not blasted on the forum.
  9. B

    PCT after cycle if I'm on TRT weekly?

    PCT is just to bring back natural test production. If you’re on TRT and not concerned with that then no need for it.
  10. B

    SRX Sponsored log by Raphael3636

    Post some of those recipes when you have time. Would love to check them out.
  11. B

    First order just came in very satisfied

    A clean low calorie diet. There are no other compounds that will burn fat and transform your body better than the 2 you’ve mentioned (maybe GH). Nothing will if your diet is bad.
  12. B

    Roidtest negative results

    If you click on the introductions heading in the menu (top right) it will take you to that category. Once you’re there you should see “+Topic” button. Just click that and go. To gain mass you’ll have to figure out how to get the calories in. I struggled with that when I was younger. Being in a...
  13. B

    SomaLong is ready ! Peg HGH

    I’ll post here in a couple weeks. Just got mine a couple days ago. Just getting over the flu so I’m gonna wait a week for full recovery then do baseline blood test before I start. I will post log and bloods as I go.
  14. B

    Anavar (Oxandrolone)

    I still use them.
  15. B

    Any truth/experience with sight injection growth?

    I was just using it for a couple weeks then got the flu so stopped. I’m gonna start again in a couple days. I put a log up about it. I was sceptical of the site fat burning although the science is there. I did work though. I have plenty of fat at the moment so it is pretty easy to tell. Spots...
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    Any truth/experience with sight injection growth?

    Clenbuterol and Yohimbine.
  17. B

    Lab's and results and now what?

    A common side effect is muscle weakness and fatigue. There a whole long list of others as well. COQ10, red rice yeast, and Omega 3 and 6 (fish oil, krill oil, flax seed…). That will get the hdl up and should help the ldl a little.
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    An overview of me not a sum total in the least

    Welcome to the board.
  19. B

    Any truth/experience with sight injection growth?

    Simple fact that wherever you inject you can do a blood test and it is in your blood. From the blood it binds to the receptors throughout your body (some you want and some you don’t). It is possible a few ng could bind to local muscle receptors it seems unlikely. There are many people who inject...
  20. B

    How to pin OneQ Blue

    When I read this earlier I thought you were talking about the somalong product. That is what I ordered and they recommend 1ml E5D. I have the flu and somehow read or interpreted the title wrong. I’ll take my sick ass back to bed. At least you got an answer that does make sense tho.
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