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  1. Poppy

    Poppy’s Countdown To 65 Log

    Been raining for 3 days straight here. No complaints…we need the rain badly. Pwo platinum sdrol and cialis Today’s training: Wide and medium grip rows 45 degree hypers Biceps (light due to elbow ouchies) Heavy abs 12-14 reps- 4 rounds with 45-60 seconds rest between rounds 25 pound...
  2. Poppy

    VERY IMPORTANT FORUM NEWS 🚨🚨🚨🚨🚨🚨

    I think maybe I signed in….
  3. Poppy

    Poppy’s Countdown To 65 Log

    Pic first thing this morning
  4. Poppy

    Poppy’s Countdown To 65 Log

    Today’s bw 179. You can see the massive gains on my forehead.
  5. Poppy

    Poppy’s Countdown To 65 Log

  6. Poppy

    Poppy’s Countdown To 65 Log

  7. Poppy

    Poppy’s Countdown To 65 Log

  8. Poppy

    Poppy’s Countdown To 65 Log

    Today’s training Pwo is platinum 10mg sdrol, 2 cosmic brownies and 1 cup of black coffee Belt squats, incline press, lat pull down all 12-14 reps…3 rounds… 60ish seconds rest between rounds Shrugs, delt ytws, triceps, abs… same set reps as above. Walk around yard chasing the geese back...
  9. Poppy

    Poppy’s Countdown To 65 Log

    I’ve taken several days off. My elbow tendinitis is acting up a bit. I will give it a go tomorrow
  10. Poppy

    VERY IMPORTANT FORUM NEWS 🚨🚨🚨🚨🚨🚨

    Oh lord…I am going to hose this up
  11. Poppy

    New Track Record In The Mile

    This is insane https://www.espn.com/olympics/story/_/id/49391430/british-runner-josh-kerr-smashes-27-year-old-men-mile-record
  12. Poppy

    Poppy’s Countdown To 65 Log

    I’m still of the opinion that I would like to see where a straight up 6-12 month hypertrophy program would take you
  13. Poppy

    Poppy’s Countdown To 65 Log

    My usual ped protocol which is minimal All @platnimumpharm Test cyp 250-400 @week split between one or two doses depending on my laziness Mast e 100-200 @week on and off throughout the year Superdrol 10mgs pre workout usually 8-12 weeks on and equal time or more off. HGH 2-4 ius Monday...
  14. Poppy

    New Here

    @nick0 You’ve just had a response from another reputable sponsor @johnjuanb1
  15. Poppy

    Raw Cutlery Sponsored Log (Road To Domination)

    Brother is already a card carrying IFBB pro.
  16. Poppy

    Poppy’s Countdown To 65 Log

  17. Poppy

    Poppy’s Countdown To 65 Log

    Slosh pipe: 6 inch pvc 5 foot long filled 2/3 with water. It’s not real heavy. Hold in a zercher position. Its extremely unstable and helps my stability. I’ve got/had severe nerve damage in my legs which rendered me unable to walk for a week a couple years ago…led to drop foot which was...
  18. Poppy

    Poppy’s Countdown To 65 Log

    Today’s quick and dirty Pushups on one of those pedestrian thingey’s I got for a gift. The one where you change the handle positions. 25 reps 45 degree hypers 12 reps Heavy ab crunches 12-20 reps No rest… 3 nonstop rounds Rest a couple of minutes Wide stance Squats with slosh pipe for...
  19. Poppy

    Poppy’s Countdown To 65 Log

    I’ve got many aches and pains AND take on age inappropriate tasks around here soooo I temper my training with a bit of common sense and regulate sessions around my hair brain ideas. Last training session was 7-14 Warm-up: Carry/cut/secure very wet 2x10x16’ long pressure treated lumber around...
  20. Poppy

    Poppy’s Countdown To 65 Log

    Current training philosophy: I’m treating my training as a means to an end. I’m not a bodybuilder (not enough discipline). My last Pling meet(s) was over a year ago, before that was about 20 years. My template is designed for time efficiency, injury prevention, some strength, some...
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