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Welcome to the UGMuscle

Had a Large Steel protein Blueberry shake. Chicken wrap. No breakfast - was running late this morning.

1/2 cup of oatmeal Two eggs 5 turkey meatballs Working tonight for a few hours then gym

Welcome to the UGMuscle

Thank you. Yes all is well. Some things are getting busy. Suicide and domestic violence are always up during the holidays. But staying safe and doing what I can. Hope you @Poppy and everyone else on here has a great Xmas holiday.

Blueberry bagel. Two hard boiled eggs 1/2 cup of oatmeal

Welcome to the UGMuscle

Did not know he had passed either. I also don’t watch much TV.

Skipped breakfast today. Sushi 🍣 for lunch. And a protein shake.

I can honestly say it’s been over 7 years since I have had fast food. Other than a chick fil a. But I do understand the easiness of having a meal in under 4 minutes.

1 cup of oatmeal 2 eggs and 1/2 cup of egg whites

As stated above. You look amazing

Welcome back to the UGMuscle

Happy Thanksgiving 🦃 to my UGMuscle family. I hope you all have a great day. Don’t eat too much bad food 🤣😂🤣. J/k.

Cranberry and walnut muffin. Oatmeal 1/2 cup

Welcome to the UGMuscle

Yeah. It’s been about like having a roommate for the last year. Not fighting but not much going on either. Both been bury with work and kinda drifting away. We will see……

I may possibly entering single hood as well. Will keep ya posted.

Same here brother

I do know there is a shot once a month you can get and it will make you sick if you have alcohol. Throw up sick. But that’s an extreme form of trying to quit alcohol. If it was an issue and you were looking for ways to help. Just a FYI. P.s. I’m not saying you need it or want it just throwing...