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I was in Grottaglie Italy training Itailans in the new targeting and Surveillance system. I was at a hotel in Taranto, called the Hotel Delfino, was me and a Major there. There was no English television on, was only local and Italian Television stations. They put world CNN on for us so we could...

The funny thing is as we get older and friends die, life unfortunately becomes more valuable than when you are young. As young men, we look at the next goal for youth. Driving. Drinking. Kids. Then when you have them leave. Have there own kids. You start looking at what’s left. 20 years? 30? The...

Oh hell no. I can’t hardly walk after that shot. 2 days later is even worse.

I have the flexibility of a I beam. In the Corps I worked on it every other day. I got out and was like fuck that. Well now years later I’m pulling the “you idiot” internal conversation. 🤣

Don’t be wearing the saggy bottom shorts. 🤣

If your sitting in a chair put your hand at the bend in your leg. That’s about it. Also for me, it’s about 5 inched down on that bend.

I’m going to start yoga here in a bit. I am going to get an instructor tho. I am horrible on do it yourself with yoga. I need someone there to motivate me and correct my big ass. 🤣

Well, talking to my doc about quad pinning and the struggles I have with pip or just the amount of pain I have for days, she taught me a better spot. Basically put you hand in you pocket. The area your palm covers is the injection site. Let me tell you what… 3 pinnings on both left and right...

I remember that guy.

I’m living the dream. Trying to keep my head above the waterline

You 62 years ago? 😉

Welcome aboard!

Reverse grip flat bench. Hands body width apart. Go up a little more than 3/4 of the way. Come down just a few inches shy of your chest. Repeat. 21s next tricep push down 7 tricep pull downs 7. Kick backs 7. Repeat. 😁

Weird. Mine required it. NBD

How low or high do you set the bar? I know lowbar squats should be lower on your traps. If too high you can get nerve impingement. A good neck adjustment over several visits can release that impingement. Also neck decompression does wonders. Unfortunately if it is a nerve it could take weeks to...

I had to reset my password, so might need to email the masses to let them know that is going to need to happen. Or maybe I’m the odd one out. 🤣

Welcome aboard!

Well then let me put it this way then. If they aren’t on here anymore, they were vetted and removed if they were not up to par. My point being is that sponsors are monitored and retained or dropped depending on the performance. I have personally used several on here and have never been...

Just going to say this. Every one on here is GtoG. Get a secure email. Start asking questions on there. You’ll find one pretty quickly. Good luck!