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Weight lifting belt suggestions?
So I’ve been using this belt I found on Amazon for a long time now. It’s not thick at all. And to my surprise it’s sucks hahha I joined and actually lifting gym today and my buddy had me try an actual powerlifting belt and it was so much thicker and for once my lowerback didn’t hurt afterwards... -
Meal plan thoughts for the week
Okay guys this is one of the mela plans I’ve used before. Not mine. But since I’m not the best at this was wondering what y’all’s thoughts were on dropping the rice and some carbs and just replacing it with chicken or more protein. -
Next cycle help guys
So I’ve been reading around and was thinking of adding npp. Been back and consultant for a month or so now since letting my shoulder heal. I’m sitting at 208. Right now and just in my trt dose. My shoulder feels 100% percent better. Who would of thought taking a break would help lol but I’m... -
Sorry guys for going MIA
Back in action after some life changes. Took a couple months off. let my hernia heal and gave my shoulder a break. Feels a lot better. Kinda took a step back from everything and everyone but I’m back lifting again and feel a lot better with my shoulder. That was the first break in two years of... -
Thoughts on Prozac
So every now and the. Very rarely I get these little depressed episodes. Idk why it just kinda happens. Well after a year or so I finally had one this week. And lemme tell ya. It sucked ass man. I didn’t even want to get out of bed. And for the first time since I started lifting. I missed this... -
Liver support
So was about to order some supplements for summer cycle. Getting everything ready and seen this. What’s your guys opinion? Usually I get tudca, coq10 and stuff -
Is roid shop no longer good?
So I put an order in and sent the payment through cashapp and it just says pending. I’ve sat and tried to talk to the people that do the chat things but just end up getting left on read :man_facepalming:t2: I’ve tried talking to like 3 different people on there so far -
Eating every 3 hours
You guys think it’s that big of a deal?? I’ve been doing pretty good at it. But some contractors I work with I don’t get some breaks only lunch so I don’t get a chance to eat -
Gyno question fellas
Can cortisone shots cause it?? I got shots in each elbow a month or so ago and my nipples were tender for a day or two and didn’t think anything of it. Then got a shot in each shoulder and last night I felt small lumps behind my nipples. There small. I’ve never had estrogen problems before I’m... -
Opinions on this guy?
So I’ve been following this guy since someone on here mentioned him. Never bought his membership thing. Thought about it tho cause some of the stuff he says makes me curious. I’m pretty sure what he says in a lot of stuff tho is why cycle on and off and just go for a long period at a time. He... -
Deca dosage for therapeutic use
Okay so some one was saying deca would help me and my joints. I have tendinitis bad in my elbows. I got a cortisone shot in each one a couple weeks ago or so and it helped a lot. But the left elbow is hurting a lot again. Right one is just fine. No more pain at all. And I got mri on both... -
John meadows training program question
Alright guys. I was thinking of purchasing one of his programs. Atleast one that’s 5 days a week. I was just wondering if any one knows how long they take era session like an hour or so?? Cause when I got back to work at the end of the month. I get up at 2:50 am hit the gym and probably het an... -
Guys.. something wrong with my titty 😭
Idk if you guys can tell in the video. But my right pec on the side is a little off. It feels puffy on the side. Not really any pain or anything tho. My nips are fine no swelling. It’s just on the side of that pec. Just feels fatty. My left side doesn’t feel like that at all. And I’ve just been... -
Smelling salts
What’s your guys opinions on using smelling salts on heavy lift days? Is it bad to be using it a few times a week like that?? -
Donated blood today
So my hemoglobin was at 17. Lady said it was a little high. Anything to be concerned about? But that’s cause I’ve been so busy and haven’t been in a long time. Going to do better to go every 3 months for now on tho -
Well Rip grandma.... 🙏🏻
Well guys. My grandmothers been in the hospital for about a month. She went to a rehabilitation center but is now back in hospital. They say her kidneys are failing or shutting down. I forgot which idk. Said she’s got about a month. Her and my grandpa pretty much raised me and he passed a couple... -
My Bulking cycle plan
Alright guys so my first cycle ended at the end of august. Ran 600mg test c because I only had 200mg vials. For 12 weeks took my 12 weeks off and just did my 200mg TRT dose a week since then. I got everything on hand. this is my plan so far and suggestions and words of wisdom is much... -
Tdee calculator? Which one does everyone here use
Was wondering which one you guys use? Just out of curiosity -
Stomach pains lately
So been having some abdominal pain for the last few weeks in my right abdomen and my left abdomen a bit. and finally went to the doctor. they said I could probably have an ulcer again and an inflamed stomach so there giving me “Carafate” for ulcer. And “Prilosec“ for my stomach. I’ve had these... -
Morning guys! Good ideas while hotel living
Well I fucking did it… started doing cardio today to break through my plateau… starting off small with 10min of stair stepper then gonna add running and stuff as time goes by. Been stuck at 195 all week. Then here in a week I’ll be staying in a hotel for work so I’m need your guys help on...