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Diary of a Happy Heffa Log
Welcome to my logs! I’m a thirty something female who runs on caffeine and lifting shit. Have a love hate relationship with low weight high rep because I love a good PR. Pushing myself is like a dopamine rush I didn’t know I needed. Food is a necessary evil. Fueling your body is vital to your...- icancunha
- Thread
- Replies: 6
- Forum: Women's Fitness Forum
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Diary of a happy heffa
:raising_hand_woman:t2: Welcome to my logs! I’m a thirty something female who runs on caffeine and lifting shit. Have a love hate relationship with low weight high rep because I love a good PR. Pushing myself is like a dopamine rush I didn’t know I needed. Food is a necessary evil. Fueling your...- icancunha
- Thread
- Replies: 32
- Forum: Members Logs
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Where am I lacking? Advice?
Looking to get over this stall I’m at. I’m working on getting labs to rule out some behind the scenes stuff. But in the meantime my ETP macros are here in the pic. I’m nailing them. Have been. Can’t seem to get under 221/224 just ridding this wave. Over 4 weeks now of no scale movement. Energy...- icancunha
- Thread
- diet
- Replies: 68
- Forum: Diet Discussions
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New here little intro
Hi! :raising_hand_woman:t2: New around here. I’ve been lifting since 2018. Went from being nervous to throw a bar around to pushing my PR like a boss. Over the last year, granted COVID did a dent I haven’t been able to get the same results. I’ve been an ETP member since 2019, on and off over...- icancunha
- Thread
- diet supplements
- Replies: 22
- Forum: Introductions
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New here seeking some advice
Hi! :raising_hand_woman:t2: New around here. I’ve been lifting since 2018. Went from bing nervous to pushing my PR like a boss. Over the last year, granted COVID did a dent I haven’t been able to get the same results. I’ve been an ETP member since 2019, on and off over 2020 b/c the world was on...- icancunha
- Thread
- diet supplements
- Replies: 8
- Forum: Women's Fitness Forum