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  1. AlphaNorthLabs

    Broken ankle and steroids

    After surgery. Will steroids help heal ankle muscles ? Of course I won’t be doing load bearing exercises at first during recovery And Do rehab and low impact cardio Please advise brothers
  2. AlphaNorthLabs

    Bloating.. having real bad gas and bloating lately

    i was literally going to start a post about this, glad you brought it up I read the CLA, bromeline, digestive enzymes and probiotics should help with this. im gonna start taking them except CLA. i read that cla supplements dont really work and that we are better of getting our CLA from grass fed...
  3. AlphaNorthLabs

    Shoulder pain, I need your input!

    if its a joint issue, i started taking collagen in my shakes. really seems to help lubricate my joints all around. but this sounds like it may need medical attention
  4. AlphaNorthLabs

    New to UGM and forums

    welcome sir
  5. AlphaNorthLabs

    Had a UGM dream plus what’s for breakfast

    I started eating steak and eggs in the morning, I read that eating steak in the morning is healthier than the evening which makes sense.
  6. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    when i am having super angst, I use lexapro. helps anxiety and depression and gives you sleep, but sleeping naturally I can tell is far better for me because lexapro helps at times, Im desperate to sleep but I can tell how much its effected me next day. slower thought process, forgetfulness...
  7. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    i am the same way, i got talked into buying one of those gravity blankets. had horrible dreaming patterns and switched back to my $50 dollar blanket vs the $200 one.
  8. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    ahahah ya some dreams you wanna go back to
  9. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    this is exactly what i started to do. ive been measuring and i did 50grams of carbs before bed and i always wake up to eat something in middle of the night. i think ate 100grams through out 6 hours. im gonna try carb loading more because my sleep wasnt that deep thanks bro
  10. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    glad to hear that man thanks
  11. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    good to know. i was popping tylenol pms and was concerned about this
  12. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    im gonna try this tonight. thanks man
  13. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    i feel normal, work outs are solid, personal life is fine. thats why i thought it was really odd, but now knowing you require less sleep as i get older is reassuring, thank you
  14. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    appreciate the insight. Im doing the exact same thing as you. gym meal prep and get on with my day. dont get me wrong im not complaining im just wondering if its healthy. i have sleep apnea so my machine tells me exactly how many hours im getting. thought it was a bit odd, but then again it...
  15. AlphaNorthLabs

    Juicing and Sleep, how much do I need?

    hey guys, I jumped back on to 500 migs of test e a week and adding to my stack as I progress into my cut cycle. awesome pumps, metabolism and energy boosted again. however, I am only getting 5 - 6 hours sleep. every morning my body wakes me up at around 4am. I’ve tried to go back to sleep but...
  16. AlphaNorthLabs

    First time in a few weeks

    im buying a new smoker this summer. thank you for the inspiration
  17. AlphaNorthLabs

    Natural ways to have healthy blood pressure

    good post this is something we all need to be cognizant of
  18. AlphaNorthLabs

    Natural ways to have healthy blood pressure

    my friends doctor advised him to take co enzyme q10 and cialis every day. his doctor is used to seeing guys with high muscle mass who clearly take steroids, and apparently he recommends this to all his patients
  19. AlphaNorthLabs

    Best digestive enzymes, what do you guys recommend?

    100% lol, i crush an entire bag of cripsy minis. 600 calories and like 70 grams of carbs. i just do it in a zombie like state
  20. AlphaNorthLabs

    Best digestive enzymes, what do you guys recommend?

    same here every damn night. i need to eat closer to bed or i wake up so hungry in the middle of the night and i binge on something bad i dont know if its digestion or test bloat, or combination of the two
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