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  1. G

    JAN 4TH 2022DITION OF TRAINING n DIETS

    Morning usually consists of 3 eggs, 1/2 cup oats, English muffin (no grain organic), and a protein shake to up the protein. Sometimes I throw a Greek yogurt in there as well.
  2. G

    Lower Back Problems, How can I fix?

    Ok ill have to get in and get an mri. I have been seeing a chiro and doing.different self rehab techniques but its.still there. No better. I hate going to the doc and always try to save ot for last resort because there are so many things you.can do to heal yourself but I haven’t been able to...
  3. G

    Lower Back Problems, How can I fix?

    So I just wanted to ask if anyone else has lower back pain and what they have done to correct it. About 6 months ago I was squatting over 500lbs for reps and deadlifting over 600. Now I can’t even put 250lbs on my back without it being very painful around a 45 degree angle. This forum always...
  4. G

    I wanted to remind everyone that dutch or musclebook are DNO

    Thanks Murph, this is why ugmuscle is so renowned!
  5. G

    Should I Do a cut once a year even if I'm trying to bulk?

    Ok Murph so before I was 25 (about 10 years ago) I probably did 6 to 8 cycles of either just test or test and dbol or test and windy. Those were probably only around 12 week cycles I only used nolva for a pct for those but would take some good time.off between cycles. Age 25 to 32 I had an...
  6. G

    Should I Do a cut once a year even if I'm trying to bulk?

    So would you come completely off of the test as well? Also what are dosage recommendations for the hcg, nolva and clomid and time period I should take each since it needs to be stronger and longer for pct
  7. G

    Should I Do a cut once a year even if I'm trying to bulk?

    I planned on hcg, clomid and nolva. Tjinkni.need to add adex in there too? I have everything just trying to.figure out how much stronger I should go than normal. I usually cruise on 250mg of test during pct. Even though its.been a couple weeks since I stopped Decca I’m still.doimg 750 mg. I’ll...
  8. G

    Should I Do a cut once a year even if I'm trying to bulk?

    I did do.some research and i wasn’t even having any adverse side effects for the longest time. Occasionally I would take some cialis but thats just a bandaid for the problem. I am.coming off now so gonna keep my test going for a few weeks without the deca and eq then do my pct. Is there...
  9. G

    Should I Do a cut once a year even if I'm trying to bulk?

    I do.not have caber. Usually I do have everything on hand but trying new things that I don’t know how they affect me
  10. G

    Should I Do a cut once a year even if I'm trying to bulk?

    Ok so a lab will take a bit to get results so until then should I take some adex or even nolva?
  11. G

    Should I Do a cut once a year even if I'm trying to bulk?

    Gottcha thanks guys appreciate the insight! Another thing. Does Decca ever fuck with anyone to get it up? I am super horny but I its tough to get super hard. I’m taking test, Decca and eq atm. About to.come off but I may just have to get some cialis to compensate. Also how long does it take to...
  12. G

    Should I Do a cut once a year even if I'm trying to bulk?

    I’m 6’2"
  13. G

    Should I Do a cut once a year even if I'm trying to bulk?

    So I have a question. Do I need to do a cut at least once a year to increase insulin sensitivity? I am somewhat of a hard gainer and it takes a lot for me to gain. Right now I am 235 and am trying to get to about 260 to 270. I have somewhat plateaus in gains so I was consulting you guys. I do...
  14. G

    Roid test Anavar not anavar. Dbol?

    Murph your the shit. Always have good input!
  15. G

    Deca or NPP? Which is a better option?

    Omg, that is some of the hardest shit on the body too from what I understand. But works the best, its a give and take I guess
  16. G

    Deca or NPP? Which is a better option?

    Thats fuckin crazy, how were the results?
  17. G

    Deca or NPP? Which is a better option?

    Nice, and optum is exactly who I was going to use!
  18. G

    Deca or NPP? Which is a better option?

    Man this honestly helped a ton and I thank you guys for everything. To take a slight turn has anyone stacked deca/npp with eq? Just wondering what kind of results anyone has gotten with this or what anyone thinks about it.
  19. G

    Deca or NPP? Which is a better option?

    And what would you say the high end is for the npp? I assume we are obviously talking about weekly dosages.
  20. G

    Deca or NPP? Which is a better option?

    I dont have a problem pinning so it seems as if npp is a better option. What about dosages?
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