That makes sense to me- blast the highest dose you can while still being able to cope with the sides. For blasting and cruising, that seems to be the standard. In the past I have cycled off. Been reading good things about enclo as well. If I were going to blast multiple times- I would definitely...
I haven’t and those are good questions I probably should have added to the intro on my own. However 230 5’11 32 years old. I have seen some of the recent posts of the competitors… yeah looks like this place has all the rss one would need, knowledge, gear, and community.
I guess I would describe it as a mix of both bb and pl. while I’m no where near a strong-man, nor a body builder, I like aspects from both. Prior to my elbows giving up, I was doing 5/3/1 but did 5 sets instead of 3 to get a few more sets in. also added an arm day because I do like the body...
Noticed my recent post and figured it’s time for a quick intro. Started lifting at 16 during my high school football days, so I’ve been at this for about 15 years. Despite that, I’m relatively new to the forums (but I have been a member for on this one for a couple years)
After medical...
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