Advanced Age Advice From Dr Mike

[Poppy]

Dr. Mike Israetel's 11 Tips for Muscle Gain After Age 40 | BarBend

Muscle gains after age 40 can be difficult, especially if you are training incorrectly. Dr. Mike Israetel, Ph.D. in sports physiology, shared his 11-step

barbend.com

 

[JLee]

I enjoy Dr. Mike’s videos. He’s a pretty funny guy.