eazy
Well-known member
Garlic can actually play a supportive role in bodybuilding, though it’s not a “magic” muscle-builder. Here’s a detailed look at why some bodybuilders include it in their regimen:
1. Cardiovascular Support
- Garlic has compounds like allicin that may help reduce blood pressure and improve blood flow.
- Better circulation can help deliver nutrients and oxygen to muscles during workouts, supporting endurance and recovery.
- Intense training can cause inflammation and oxidative stress.
- Garlic contains antioxidants that may help reduce muscle soreness and improve recovery times.
- Heavy training can temporarily suppress immunity.
- Garlic is known for its immune-boosting properties, which may help bodybuilders avoid getting sick and missing workouts.
- Some studies suggest garlic may help support testosterone levels in men, though effects are modest.
- Healthy testosterone can support muscle growth and recovery.
- There’s some limited evidence that garlic may improve lipid metabolism and insulin sensitivity, which could aid body composition.
- Raw garlic is most potent, but cooking slightly reduces some benefits.
- 1–2 cloves per day is common in supplemental form, or garlic powder/capsules for convenience.
