Band's for bi's , trap's and back?

[Bomber72]

Nice. Thanx!

 

[Bomber72]

Thanx Again Poppy USMC ,

Just ordered a set. Should be here on Monday 🏋‍…

 

[Poppy]

Band pac from elitefts?

 

[Kad1]

Try flexing your forearm before trying to grip something. Your wrist extensors can fore if your flexing your wrist. Also try eccentric lowering exercise for the exstensors. Here is a link

 

[Bomber72]

Nice. Thanx Kade1. Will Def’ work that move into my program.