Aude_Aliquid_Dignu
REGULAR
Really had a lot of positive achievements this year. With help from UG I was able to get my protocol dialed in better, understanding what I tolerate well/ not so well, identify and mitigate sides, and get prescriptions for medicines which will help longevity in the future. This place is fucking invaluable to me, thank you all!
Any feedback on the below would be appreciated…there are always things others see in different ways to consider.
Notes:
Any feedback on the below would be appreciated…there are always things others see in different ways to consider.
Notes:
- Still experimenting with the VB model of maximum dosage without AI that is well tolerated.
- Macros seem not dialed in
- +4lbs of muscle (Bod Pod)
- Set 9 PR this year
- 90% recovered from knee surgery
- Currently on a well tolerated protocol of Test/Primo/NPP
- Test, Free Test numbers (micro dosing, raised Test dose)
- No AI (Primo)
- Shoulder/elbow pain mostly gone (TB-500 , BPC 157, resting more, skipping movements that affect)
- Identified some libido issues and can addressed as needed (high prolactin)
- Explosive Bidirectional movements. I want competitively play sports ball and ski again
- +4lbs of Fat (Bod Pod) (walking +2 miles most days, limit alcohol during week, cut calories 300 day)
- Single digit SHBG (trying Turkesterone to increase to double digits)
- Lipids (continuing oatmeal, red yeast rice, 4g Omegas day)
- Prolactin (prami .50mg week as needed)
- Started Nebivolol 2.5mg daily for additional BP support thank you, again @Neuro
- Reduce Test to 252 from 280 b/c of some acne sides
- May reduce Primo to maintain 1:1 and NPP to maintain 1:2 ratio (want to see if it is needed 1st)
- I don’t want to use prami (makes me tired) but B6, P-5-P, and Vitamin E did little to help
- Added Omega 3-6-9 in addition to EPA and DHA Omegas b/c hair test showed a deficiency
- May discontinue HcG and see if my numbers hold (seemed to be the magic bullet for me in 2022)
- Discontinue TB-500 and BPC 157 when shoulders are healed
| Marker | Range | 6/7/2022 | 9/12/2022 | 12/14/2022 |
|---|---|---|---|---|
| Estradiol | 30-85 pg/mL | 104 | 54 | 54 |
| Free Testosterone | 30−60ng/dl | 36 (Estimated) | 68 (Estimated) | 107.2 |
| Total Testosterone | 850 - 950 ng/dL | 1,154 | 1,985 | 2,690 |
| SHBG | 15-20 nmol/L | 11.1 | 7.15 | 7.92 |
| Prolactin | < 25 ng/mL | 53.5 | 25.5 | 40.5 |
| Luteinizing Hormone (LH) | (Between 3.5 to 5) | - | - | - |
| Cortisol | 0.198 - 2.371 | 0.75 | - | 0.801 |
| A1C (Once per Year) | (Good<5.7%) | - | 4.87 | - |
| Hematocrit (3 mnth Avg) | (42%-54% Range) | 51.55 | 52.92 | 52.24 |
| HDL | (Good>40) | 27 | 29 | - |
| LDL | (Good<100) | 207 | 186 | - |
| Total | (Bad>200) | 278 | 229 | - |
| Triglycerides | (Bad>150) | 192 | 82 | - |
| Total Cholesterol/HDL Ratio | (Good< 3.5 Bad > 5) | 9.9 | 7.9 | - |
| Triglyceride/HDL Ratio | (Good < 2 Bad > 6) | 7.1 | 2.8 | - |
| Cyp. Test | 252mg | 280mg wk | 280mg | |
| Methenolone | 245mg wk Omega Primo | 280mg GC Primo | ||
| Nandrolone | 126mg GC NPP | |||
| Peptides | - | - | 500mcg day BCP157+TB500 | |
| Arimidex | - | - | - | |
| hCG | 1,000iu wk | 1,000iu wk | 1,000iu wk | |
| Telmisartan | 60mg | 80mg | 80mg | |
| Avg Weight | 202.25 | 205.75 | 207.2 | |
| Body Fat (Bod Pod) | - | 19.10% | ||
| Avg Blood Pressure | 127.5/70.5 | 129/71 | 125/72 |
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