Carbs and fats split

[Jstan]

What is the main purpose for splitting your fats and carbs up throughout your daily meals ? I’ve read so many different ideas and research on the subject, but everything is contradictory. I usually do 1st meal protein and fats 2nd carb and protein etc etc

 

[SemperFi]

Storage capacity, utilization and replenishment is the best way I can sum it up if I am following what you are saying. Nutrient timing can play an important part to create or support a hormonal response.

The body can store almost an unlimited amount of fat, about 500g of carbs, and virtually zero proteins.

 

[Jstan]

That actually makes a lot of sense. Thank you Sir

 

[MBTJR1980]

Once again your vast possession of knowledge has taught me something i didnt know about how much the body can store daily. You are the Yoda of UGM just much more handsome

 

[Jstan]

I am really liking this forum. I dont get treated like an idiot here like some of the other forums.

 

[MBTJR1980]

No one will ever be allowed to mistreat another member here brother we are nothing like the other shit forums out there! We are the Mass With Class at UGM

 

[Jstan]

I read the rules and almost every forum has a minimum of posts you must post in order to gain a mustard seed of trust . I have not been asked to search other posts in regards to my questions so far . Thank you very much.

 

[josh]

These guys are all here to help, not having you try to dig up your answer a million different ways… always right to the point… sometimes jokingly, but always the answer you need!

 

[Bigmurph6]

That will never happen because me and others will bring down the rath of god on someone for bashing.
That will never be part of this forum.

 

[Bigmurph6]

I like that

 

[MBTJR1980]

Appreciate it BM!!

 

[SemperFi]

Thanks @MBTJR1980. Trust me when I say I have a lot more useless information in this razor sharp mechanical mind than I do useful. UGM is a community of beliefs and experiences. Each and everyone of us have something to give and something to learn. I really wish there were places like this decades ago because if there were I would have a Sandow! LMAO

 

[MBTJR1980]

Ive seen some of your pics and i believe for sure that you def couldve been on any stage you choose brother :muscle:t2: