I just got a letter from DoD asking if I’m dumb enough to volunteer again because I was a medic. Dude, I’m medically retired and I would burn right through the piss cup while locking eyes with my assigned meat gazer.
Do single leg squats. I challenge you. If you can do that for reps. Your god. If you can do it no weight. Pick up a couple dumbells. I can’t do shit on singles. So my goal is single leg squats with 65 pound dumbells
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