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Extension of 121king

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121king

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tons of questions on my intro…So Ill start with my own thoughts and opinions. And they are just that, thoughts and opinions.
  1. Gear SHOULD be used by professionals, Extreme Athletes, Those trying to put their names in the history books, Record breakers, and of course basic test to those whos test level have dropped and would like to improve their overall quality of life. They should NOT be used by those who have not mastered the basics of food, hard work, discipline, and research. Or joe smoe looking for a shortcut to attain an average body image that could be attained by basic diet and hard exercise. Why, because gear WILL mess with your body, your hormones and overall body composition will never be the same. And we don’t wanna do that to attain basic easy goals. There are no shortcuts Cool?..Cool!
  2. What is the most ANABOLIC compound I can put in my body for maximum gains PERIOD?.. FOOD, CLEAN FOOD, LOTS OF IT.
So most people here want to get huge, ripped, and nasty. Doesn’t seem like many here are athletes. So well talk about getting “YOKED”.

Where does one start? This is how its done.
  1. Identify the mission.
    -where am I, where do I want to be?
  2. Learn food.
  • How many of us can say they know what Dbol does, anadrol does, tren does, ect and how it affects us and our performance, how we feel?. Many People. Testing has been done. Trial and error. results recorded. NOW how many of us can they know exactly how Chicken affects you, how you preform on it, how it makes you look and feel? How about steak? Salmon? Sweet Potato? Jazmine rice? That’s a much lower population of people who have taken the time to learn for themselves. we take all this time learning about anabolics and we skip right over the most anabolic compound of them all, FOOD.
  • What you need to do is learn how food effects you. To do this takes time and effort.
  • and here is how you do it.
  • establish a base protein and carb ( Chicken, Rice) Eat only that for 3 days. 5 to 7 times a day NOW, how do we look, how do we feel? did it make you feel strong? Did it digest quickly? Did you have endurance? Did you sleep well? Did you wake up hungry? Did I Gain or lose weight? Do i look more ripped in the morning? Did i feel Bloaded but preformed like a monster in the gym? Maybe it digested really fast and i preformed shitty in the gym?
  • you do this with every food you can and take notes
-NOW, you know exactly what each food does for you, just like you do with steroids. NOW we build a plan, THE DIET. And we use it to preform the way we want.
  • Everyone’s starting from a different spot, whether your lean, fat, ect
  • Here was my diet…
    123091801_398576827966147_7700301619102637153_n


    123001588_683473825890846_822221116162342257_n
  • Now we either need to put on some weight and size or we need to start getting leaner
  • how do we build our diet? we need to get in the calories, protiens, carbs ect to build muscle. Is what it is. so we need to eat quite frequently, and we want the eat frequently for 2 reasons.
  1. how else are we gonna eat all that food?
  2. eating frequently is gonna boost the metabolism by an insane amount reulting in fat loss if your diet is clean and faster digestion for more gains.
  • So now we need to build our diet around our individual needs.
    The short and simple way to do it is to divide the foods like this.
    -What Make you preform well? Boom there is your pre-workout food.
    -what made you feel great and was full of glycogen and calories. there is your post workout.
    -but maybe a food made you bloaded but you preformed well on it. go ahead and use it as your pre workout meal but thats all. we cant get all our meals down on a bloaded stomach.
    -what foods digested super fast for you? use those in-between the other meals that maybe digested much slower.
If you take the time to do this i promise you will change your life and save yourself time in the long run. you will reach or surpass your goals and life happier will less stress.

Next, the gear… i dont need to even go into that. There is plenty of info for that here on the forum. everyone has broken down the effects gear now its up to you to choose what fits your goals and add it into your diet.

If you were looking for my personal stack it has always been this…
Weekly-
500 to 750 mg test E injecting M,W,F
400 to 600 mg EQ injecting M,W,F
350mg anadrol or
500 mg tren E again M,W,F

hope you enjoyed the read and maybe learned a little something. Again these are my own thoughts and opinions and what I did to reach my goals ,Hope you reach your goals as well -121king

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Very informative. I am gonna start logging how each food makes me feel and weigh myself each morning. This is awesome information. Thanks for taking the time to do this brother
 
My guy! Said the most important things & tactfully… “They should NOT be used by those who have not mastered the basics of food, hard work, discipline…Or joe smoe looking for a shortcut.”
 
What PCT do you use?
Do you take a break from cycles or run year round?
What do you think of a powerlifter diet? It is a bit different and you will change the macros.
 
Before my first cycle I had a goal weight to get to and dropped 50 pounds by dialing in diet and what not cause I didn’t want o be throwing money down the drain have I been perfect the exact opposite but I will say even with some of my issues I trained and adhesred to decent diet better tha most that hip on expecting magic. Also not worry about being super lean helps on some of it for me. One day when my joints say no more heavy weight I’ll decide to really lean down but I want some fat to help get these pounds
 
I run year round on the test and Eq. and swap back and forth from anadrol and tren depending on goals.

As far as powerlifting is concerned the diet would depend on your weight class. if one is trying to be as lean as possible with an amazing lb 4 lb strength ratio, competing at whatever weight they happen to be that day, or trying to get as big and strong as humanly possible. All this is all adjusted by the methods mentioned above. finding out what the foods do for you. like for me steak and salmon make me very strong. chicken, tuna, tilapia, white rice make me very lean ect. I dont do macros. i set a base diet. follow it to the T and see what happens to my weight. from then on I simply adjust the amounts.
 
I made the switch awhile ago to go leaner and I just feel better. As in my muscles, joints, extremities, fuckin anything that bends 😂 I use to do everything for mass 6-8reps. Now it’s 10-12. A lot less weight but I still get my pump, not worried about hurting something as much, wiping my ass has become easier. & I can wash the middle of my back again. Life is good.
 
If this wasn’t a reason to hit the follow button I don’t know what would be! That last photo looked like Arnold did in the Conan movies!
 
Thanks I have to lift or die i have natural child birth through my eye sockets and I get a new memory every month but strong man fascinates me its hell as you obviously know
 
I completely agree with everything you’ve said here. I think gear is something you should use only once you have specific goals and the experience required to achieve those goals.

I think the most important thing someone has to learn
before they start taking anything is that anything requires hard work. There’s no magical muscle pill that turns calories into muscles, and while gear can do some miraculous shit (my bench went up 30 pounds in two months after having stayed the same for 6) it can’t make you Arnie unless you work like Arnie.
 
That was an outstanding first post for sure. Very informative and straight to the point of this is not a game. Take it seriously. I always try to get people to do a food journal just for 5 -7 days, and it’s amazing how lazy people are they just won’t do it.
 
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