Hip or thigh where to inject?

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@Dirtnasty - that happens. It will eventually absorb into the muscle, just may swore or slight pain for a day or too. If you can handle it message the area.
 
Put your thumb on your hip bone and stretch your hand out where your pointer finger ands you should feel your muscle in that area is where I go, also I didn’t pin glutes first bc I couldn’t see I was nervous but did quads and virgin quad pin sucks for a day or two after eventually you will pin them but glutes a good place to start man
 
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