I need a sponsor if possible

[Ominous]

I would say need more weight. And form is key to any movement you do.
Focus on the muscle being worked. Mind muscle focus.
I believe Meadows mentioned this a week ago in his live feed on Instagram.

 

[GetSwole]

OK so I do a 3 days on 1 day off routine, and its broken up into legs, presses, back. One my first leg day I start with more quad focused and end with hams and the next leg day its hams first and end with quads. First press day I incline flat then delt and second press day I delt flat then incline. First back day I start with chins then rows then lower, second back day I start with rows then width pulls then lower.

I usually always started with my compound movement but recently have been starting with an isolation exercise to warm the target muscle up then hit the compound next. Compound movements are my favorite, love the big 3!

So leg day #1:
Leg ext- 4x15,12,10,8
Leg curl- 4x15,12,10,8
Back squat -5x12,10,8,(6-8),(6-8)
Hack squat- 4x12,10,8,8 (last set is a drop)
Leg press (close)- 4x12,10,8,8 (last set cluster)
Nordic hamstring curl machine- 4x12x12x10x10
Calves- 6x15,12,10,8,8,8(drop set)

Leg day 2:
Lying Leg curl - 4x15,10,8,8
Leg ext- 4x15,10,8,8
SL Deadlifts- 4x12,10,8,8
Back squats - 5x12,10,8,6,6
Leg press (WIDE)- 4X12,10,8,8(last set drop set)
Hip thrust machine- 4x10
Calves- 6x20,15,12,10,10,10,10(drop set)

…and I will post chest/debt, and back routine

 

[GetSwole]

Press day #1:
Machine fly- 4x15,12,10,10
Db Incline(30 deg)- 5x12,10,8,6,6
Db flat- 4x10,8,6,6(last set drop, or so with dv fly)
Db fly - 4x10
Rear delt- 3x10
Let raise- 3x10
Standing press- 4x10,8,6,6
Skull crshr- 4x10ish

Press day #2:
Rear delt machine-3x10
Cable lat raises- 4x10
Db shoulder press- 5x12,10,8,6,6
Machine fly - 3x10
Flat bench- 4x12,10,8,8
Incline machine- 4x12,10,8,8
Cable fly bottom up- 3x10
Tri rope pull down- 4x10
Other tri exercises

I also work weighted dips in one of the press.days

Back day 1:
Pull up weighted- 6x12,10,8,6,6,6 all failure sets
Meadows rows(neutral) - 4x12,10,8,6
Meadows rows (overhand)- 4x12,10,8,6
Lat pulls wide- 4x10,8,8,(last set drop)
Close neut. Grip pulls- 3x10
Machine rows- 4x10
Deadlifts- 3x5-8
Standing st. Bar curls- 4x10
Cable curls-3x10

Back day 2:
Machine rows- 3x15,12,10
Db rows- 4x10,8,6-8,6-8
Chins-4x10ish till failure every set
Tbar rows- 4x10,8,6-8,6-8
Free lat pull machine- 4x12,10,8,8
Good mornings- 3x8-10
Back ext.-3x10
Db preacher curl-4×10-12
Incline curl-4x10-12

I add things here and there and switch order up occasionally but I hope you get the gist of it. What are your thoughts? How could I improve in anyone’s opinion? Always looking for advice, thanks!

 

[Youts]

That’s a lot of volume, my personal opinion is, it’s a way to overtrain, specially if you’re going to failure on every set.

I’d drop the volume and incorporate some forced reps, or partials at the end to really fatigue the muscle.
Maybe in highschool I could do that volume, now I’d probably die.

 

[Sig516]

I think you’re burning too many calories to stimulate muscle growth. Might just end up going catabolic. What everyone else said lift a lil heavier. If you want the weight you started earlier. Just my 2